10.2 km | 01:14:01 | 07:15/km日期: 2023-05-14 14:39 - 平均心率: 162 - 卡路里: 672 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 69%
Pace: 06'53" / 07'09" / 06'52" / 07'13" / 08'58" / 07'18" / 09'43" / 07'10" / 10'09" / 06'51" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'02") | 1000 / 1000 |
| 2 | | 07'09" (+00'18") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 07'13" (+00'22") | 1000 / 4000 |
| 5 | | 07'13" (+00'22") | 1000 / 5000 |
| 6 | | 07'18" (+00'27") | 1000 / 6000 |
| 7 | | 07'28" (+00'37") | 981 / 6981 |
| 8 | | 08'38" (+01'47") | 31 / 7012 |
| 9 | | 07'09" (+00'18") | 1000 / 8012 |
| 10 | | 07'27" (+00'36") | 1000 / 9012 |
| 11 | | 06'51" | 1000 / 10012 |
| 12 | | 12'21" (+05'30") | 185 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
18.23 km 
adidas adizero boston 10 累積 :
201.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'09" | 00:14'02" |
| 3 | 06'52" | 00:20'54" |
| 4 | 07'13" | 00:28'07" |
| 5 | 08'58" | 00:37'05" |
| 6 | 07'18" | 00:44'23" |
| 7 | 09'43" | 00:54'06" |
| 8 | 07'10" | 01:01'16" |
| 9 | 10'09" | 01:11'25" |
| 10 | 06'51" | 01:18'16" |
| 10.2 | 16'34" | 01:21'32" |
展開計圈分析
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