21.1 km | 01:48:38 | 05:08/km日期: 2023-05-14 15:32 - 卡路里: 1337 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 63%
Pace: 06'20" / 05'22" / 05'10" / 05'00" / 05'03" / 05'01" / 05'03" / 05'14" / 05'05" / 05'01" / 04'58" / 04'47" / 04'51" / 04'53" / 05'00" / 04'58" / 05'03" / 05'13" / 05'08" / 05'31" / 05'17" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'33") | 1000 / 1000 |
| 2 | | 05'21" (+00'34") | 1000 / 2000 |
| 3 | | 05'10" (+00'23") | 1000 / 3000 |
| 4 | | 05'00" (+00'13") | 1000 / 4000 |
| 5 | | 05'02" (+00'15") | 1000 / 5000 |
| 6 | | 05'00" (+00'13") | 1000 / 6000 |
| 7 | | 05'03" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'26") | 1000 / 8000 |
| 9 | | 05'05" (+00'18") | 1000 / 9000 |
| 10 | | 05'00" (+00'13") | 1000 / 10000 |
| 11 | | 04'57" (+00'10") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'50" (+00'03") | 1000 / 13000 |
| 14 | | 04'53" (+00'06") | 1000 / 14000 |
| 15 | | 05'00" (+00'13") | 1000 / 15000 |
| 16 | | 04'57" (+00'10") | 1000 / 16000 |
| 17 | | 05'03" (+00'16") | 1000 / 17000 |
| 18 | | 05'11" (+00'24") | 1000 / 18000 |
| 19 | | 05'08" (+00'21") | 1000 / 19000 |
| 20 | | 05'31" (+00'44") | 1000 / 20000 |
| 21 | | 05'16" (+00'29") | 1000 / 21000 |
| 22 | | 04'56" (+00'09") | 135 / 21135 |
5月累積里程 :
187.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'22" | 00:11'42" |
| 3 | 05'10" | 00:16'52" |
| 4 | 05'00" | 00:21'52" |
| 5 | 05'03" | 00:26'55" |
| 6 | 05'01" | 00:31'56" |
| 7 | 05'03" | 00:36'59" |
| 8 | 05'14" | 00:42'13" |
| 9 | 05'05" | 00:47'18" |
| 10 | 05'01" | 00:52'19" |
| 11 | 04'58" | 00:57'17" |
| 12 | 04'47" | 01:02'04" |
| 13 | 04'51" | 01:06'55" |
| 14 | 04'53" | 01:11'48" |
| 15 | 05'00" | 01:16'48" |
| 16 | 04'58" | 01:21'46" |
| 17 | 05'03" | 01:26'49" |
| 18 | 05'13" | 01:32'02" |
| 19 | 05'08" | 01:37'10" |
| 20 | 05'31" | 01:42'41" |
| 21 | 05'17" | 01:47'58" |
| 21.1 | 04'55" | 01:48'38" |
26710.3 km | 
4910.7 km
展開計圈分析
留言 
