18.0 km | 01:09:30 | 03:51/km日期: 2016-01-15 10:54 - 地點: 基隆體育場外 - 卡路里: 1004 Cal - 總步數: 12026 - 平均步頻: 173 - 平均步幅: 149 cm - 溫度: 16°C - 濕度: 90%
Pace: 04'02" / 04'09" / 03'54" / 04'02" / 03'48" / 03'56" / 03'50" / 04'01" / 03'54" / 04'00" / 03'51" / 03'54" / 03'47" / 03'48" / 03'42" / 03'40" / 03'43" / 03'22" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'09" (+00'38") | 656 / 656 | 174 / 137 |
| 2 | | 03'59" (+00'28") | 681 / 1337 | 174 / 143 |
| 3 | | 04'06" (+00'35") | 658 / 1995 | 174 / 140 |
| 4 | | 04'01" (+00'30") | 670 / 2666 | 173 / 143 |
| 5 | | 03'57" (+00'26") | 668 / 3334 | 172 / 145 |
| 6 | | 03'54" (+00'23") | 683 / 4017 | 172 / 148 |
| 7 | | 03'49" (+00'18") | 687 / 4705 | 173 / 150 |
| 8 | | 03'51" (+00'20") | 676 / 5382 | 172 / 149 |
| 9 | | 03'55" (+00'24") | 661 / 6044 | 172 / 147 |
| 10 | | 03'55" (+00'24") | 666 / 6710 | 172 / 147 |
| 11 | | 03'55" (+00'24") | 663 / 7374 | 173 / 147 |
| 12 | | 04'02" (+00'31") | 643 / 8018 | 171 / 144 |
| 13 | | 03'55" (+00'24") | 662 / 8680 | 172 / 147 |
| 14 | | 04'00" (+00'29") | 650 / 9330 | 172 / 145 |
| 15 | | 03'53" (+00'22") | 667 / 9998 | 172 / 149 |
| 16 | | 03'53" (+00'22") | 659 / 10657 | 172 / 149 |
| 17 | | 03'52" (+00'21") | 661 / 11318 | 172 / 149 |
| 18 | | 03'54" (+00'23") | 662 / 11981 | 171 / 149 |
| 19 | | 03'47" (+00'16") | 668 / 12649 | 172 / 153 |
| 20 | | 03'49" (+00'18") | 666 / 13315 | 172 / 151 |
| 21 | | 03'46" (+00'15") | 676 / 13991 | 172 / 153 |
| 22 | | 03'41" (+00'10") | 673 / 14664 | 173 / 156 |
| 23 | | 03'43" (+00'12") | 672 / 15336 | 173 / 154 |
| 24 | | 03'39" (+00'08") | 675 / 16012 | 173 / 157 |
| 25 | | 03'44" (+00'13") | 653 / 16665 | 175 / 152 |
| 26 | | 03'31" | 674 / 17340 | 173 / 163 |
| 27 | | 03'26" | 650 / 17990 | 174 / 166 |
600*27=16.2 km | 01:09:30 | 04:17/km
1月累積里程 : 191.76 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'09" | 00:08'11" |
| 3 | 03'54" | 00:12'05" |
| 4 | 04'02" | 00:16'07" |
| 5 | 03'48" | 00:19'55" |
| 6 | 03'56" | 00:23'51" |
| 7 | 03'50" | 00:27'41" |
| 8 | 04'01" | 00:31'42" |
| 9 | 03'54" | 00:35'36" |
| 10 | 04'00" | 00:39'36" |
| 11 | 03'51" | 00:43'27" |
| 12 | 03'54" | 00:47'21" |
| 13 | 03'47" | 00:51'08" |
| 14 | 03'48" | 00:54'56" |
| 15 | 03'42" | 00:58'38" |
| 16 | 03'40" | 01:02'18" |
| 17 | 03'43" | 01:06'01" |
| 18 | 03'22" | 01:09'23" |
| 18.0 | -14'-35" | 01:09'30" |
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