11.2 km | 00:58:02 | 05:10/km日期: 2023-05-14 21:32 - 平均心率: 136 - 卡路里: 677 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84%
Pace: 05'20" / 05'34" / 05'18" / 05'12" / 05'13" / 05'27" / 05'03" / 05'14" / 04'50" / 05'04" / 04'47" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'47") | 1000 / 2000 |
| 3 | | 05'17" (+00'30") | 1000 / 3000 |
| 4 | | 05'12" (+00'25") | 1000 / 4000 |
| 5 | | 05'12" (+00'25") | 1000 / 5000 |
| 6 | | 05'27" (+00'40") | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'27") | 1000 / 8000 |
| 9 | | 04'49" (+00'02") | 1000 / 9000 |
| 10 | | 05'03" (+00'16") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'57" (+00'10") | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
219.31 km 
ASIC Kayano 29 累積 :
213.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'34" | 00:10'54" |
| 3 | 05'18" | 00:16'12" |
| 4 | 05'12" | 00:21'24" |
| 5 | 05'13" | 00:26'37" |
| 6 | 05'27" | 00:32'04" |
| 7 | 05'03" | 00:37'07" |
| 8 | 05'14" | 00:42'21" |
| 9 | 04'50" | 00:47'11" |
| 10 | 05'04" | 00:52'15" |
| 11 | 04'47" | 00:57'02" |
| 11.2 | 05'00" | 00:58'03" |
展開計圈分析
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