24.3 km | 01:58:57 | 04:53/km日期: 2016-01-16 16:03 - 地點: 汐止運動場 - 天氣: 涼 - 平均心率: 140 - 卡路里: 1642 Cal - 溫度: 18°C - 濕度: 92%
Pace: 05'16" / 05'08" / 04'58" / 05'06" / 05'01" / 05'04" / 04'54" / 04'58" / 04'49" / 05'01" / 04'53" / 04'51" / 05'00" / 04'47" / 04'37" / 04'43" / 04'43" / 04'47" / 04'50" / 04'46" / 04'49" / 04'49" / 04'47" / 04'45" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'37") | 991 / 991 |
| 2 | | 05'07" (+00'28") | 1000 / 1992 |
| 3 | | 04'58" (+00'19") | 999 / 2992 |
| 4 | | 05'06" (+00'27") | 1002 / 3994 |
| 5 | | 05'00" (+00'21") | 997 / 4991 |
| 6 | | 05'03" (+00'24") | 1000 / 5992 |
| 7 | | 04'54" (+00'15") | 1000 / 6993 |
| 8 | | 04'57" (+00'18") | 999 / 7992 |
| 9 | | 04'49" (+00'10") | 999 / 8991 |
| 10 | | 05'01" (+00'22") | 1001 / 9993 |
| 11 | | 04'52" (+00'13") | 999 / 10992 |
| 12 | | 04'51" (+00'12") | 1001 / 11994 |
| 13 | | 04'59" (+00'20") | 1000 / 12994 |
| 14 | | 04'44" (+00'05") | 997 / 13991 |
| 15 | | 04'39" | 1002 / 14994 |
| 16 | | 04'43" (+00'04") | 999 / 15993 |
| 17 | | 04'41" (+00'02") | 1000 / 16993 |
| 18 | | 04'45" (+00'06") | 1000 / 17994 |
| 19 | | 04'51" (+00'12") | 1000 / 18994 |
| 20 | | 04'45" (+00'06") | 998 / 19992 |
| 21 | | 04'49" (+00'10") | 999 / 20992 |
| 22 | | 04'48" (+00'09") | 999 / 21991 |
| 23 | | 04'47" (+00'08") | 1000 / 22992 |
| 24 | | 04'45" (+00'06") | 1001 / 23993 |
| 25 | | 04'53" (+00'14") | 327 / 24321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 241.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 04'58" | 00:15'22" |
| 4 | 05'06" | 00:20'28" |
| 5 | 05'01" | 00:25'29" |
| 6 | 05'04" | 00:30'33" |
| 7 | 04'54" | 00:35'27" |
| 8 | 04'58" | 00:40'25" |
| 9 | 04'49" | 00:45'14" |
| 10 | 05'01" | 00:50'15" |
| 11 | 04'53" | 00:55'08" |
| 12 | 04'51" | 00:59'59" |
| 13 | 05'00" | 01:04'59" |
| 14 | 04'47" | 01:09'46" |
| 15 | 04'37" | 01:14'23" |
| 16 | 04'43" | 01:19'06" |
| 17 | 04'43" | 01:23'49" |
| 18 | 04'47" | 01:28'36" |
| 19 | 04'50" | 01:33'26" |
| 20 | 04'46" | 01:38'12" |
| 21 | 04'49" | 01:43'01" |
| 22 | 04'49" | 01:47'50" |
| 23 | 04'47" | 01:52'37" |
| 24 | 04'45" | 01:57'22" |
| 24.3 | 04'52" | 01:58'56" |
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