30.2 km | 03:44:11 | 07:25/km日期: 2016-01-16 13:52 - 卡路里: 1738 Cal - 溫度: 20°C - 濕度: 68%
Pace: 09'20" / 08'13" / 07'25" / 07'23" / 07'27" / 07'35" / 08'57" / 07'31" / 07'22" / 07'28" / 07'59" / 06'52" / 08'55" / 07'12" / 06'55" / 07'58" / 06'06" / 06'31" / 07'48" / 06'37" / 06'14" / 07'23" / 06'28" / 07'50" / 09'11" / 06'29" / 06'38" / 06'21" / 08'33" / 06'29" / 06'00" /
總算完成了30k 的 LSD. ...
前面逆風很大，也不在意速度的跑，
另外離午餐才隔一小時多，跑起來會肚子痛.
所以前面的均速慢到剩8分速了,
跑完一半竟然花了快2小時
後半順風就開始順順的跑，速度拉到快6分半，
但跑起來腳還滿痛苦的，
最後跑完家開票都開了差不多了.. = ="
1月累積里程 :
201.65 km 
mizuno RIDER 18 累積 :
701.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 08'13" | 00:17'33" |
| 3 | 07'25" | 00:24'58" |
| 4 | 07'23" | 00:32'21" |
| 5 | 07'27" | 00:39'48" |
| 6 | 07'35" | 00:47'23" |
| 7 | 08'57" | 00:56'20" |
| 8 | 07'31" | 01:03'51" |
| 9 | 07'22" | 01:11'13" |
| 10 | 07'28" | 01:18'41" |
| 11 | 07'59" | 01:26'40" |
| 12 | 06'52" | 01:33'32" |
| 13 | 08'55" | 01:42'27" |
| 14 | 07'12" | 01:49'39" |
| 15 | 06'55" | 01:56'34" |
| 16 | 07'58" | 02:04'32" |
| 17 | 06'06" | 02:10'38" |
| 18 | 06'31" | 02:17'09" |
| 19 | 07'48" | 02:24'57" |
| 20 | 06'37" | 02:31'34" |
| 21 | 06'14" | 02:37'48" |
| 22 | 07'23" | 02:45'11" |
| 23 | 06'28" | 02:51'39" |
| 24 | 07'50" | 02:59'29" |
| 25 | 09'11" | 03:08'40" |
| 26 | 06'29" | 03:15'09" |
| 27 | 06'38" | 03:21'47" |
| 28 | 06'21" | 03:28'08" |
| 29 | 08'33" | 03:36'41" |
| 30 | 06'29" | 03:43'10" |
| 30.2 | 06'00" | 03:44'11" |
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