15.1 km | 01:28:24 | 05:51/km日期: 2016-01-16 15:48 - 總爬升: 265 m - 卡路里: 910 Cal - 總步數: 16220 - 平均步頻: 183 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 93%
Pace: 06'06" / 05'35" / 05'52" / 06'03" / 06'48" / 07'03" / 05'17" / 05'50" / 06'16" / 05'21" / 05'05" / 05'08" / 05'27" / 05'36" / 05'38" / 15'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'00") | 1006 / 1006 | 177 / 92 |
| 2 | | 05'49" (+00'46") | 1005 / 2011 | 185 / 92 |
| 3 | | 05'54" (+00'51") | 989 / 3000 | 182 / 92 |
| 4 | | 06'01" (+00'58") | 1008 / 4008 | 182 / 91 |
| 5 | | 06'50" (+01'47") | 999 / 5007 | 177 / 82 |
| 6 | | 07'01" (+01'58") | 997 / 6005 | 177 / 80 |
| 7 | | 05'15" (+00'12") | 1004 / 7009 | 185 / 102 |
| 8 | | 05'49" (+00'46") | 994 / 8004 | 184 / 93 |
| 9 | | 06'23" (+01'20") | 998 / 9002 | 182 / 85 |
| 10 | | 05'19" (+00'16") | 1003 / 10006 | 192 / 97 |
| 11 | | 05'03" | 995 / 11001 | 195 / 101 |
| 12 | | 05'12" (+00'09") | 1002 / 12003 | 194 / 98 |
| 13 | | 05'23" (+00'20") | 1006 / 13009 | 190 / 97 |
| 14 | | 05'40" (+00'37") | 994 / 14004 | 190 / 92 |
| 15 | | 05'35" (+00'32") | 998 / 15003 | 186 / 95 |
| 16 | | 12'04" (+07'01") | 81 / 15084 | 38 / 214 |
1月累積里程 : 216.77 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'35" | 00:11'41" |
| 3 | 05'52" | 00:17'33" |
| 4 | 06'03" | 00:23'36" |
| 5 | 06'48" | 00:30'24" |
| 6 | 07'03" | 00:37'27" |
| 7 | 05'17" | 00:42'44" |
| 8 | 05'50" | 00:48'34" |
| 9 | 06'16" | 00:54'50" |
| 10 | 05'21" | 01:00'11" |
| 11 | 05'05" | 01:05'16" |
| 12 | 05'08" | 01:10'24" |
| 13 | 05'27" | 01:15'51" |
| 14 | 05'36" | 01:21'27" |
| 15 | 05'38" | 01:27'05" |
| 15.1 | 15'26" | 01:28'24" |
展開計圈分析
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