恭喜破PB
半馬 | 01:42:45 | 04:52/km | 第2半馬| 官方成績 |
| 日期 | 2016-01-17 |
| 成績 | 01:42:45 |
| 總名次 | 589 / 17338 |
| 分組名次 | 433 / 2844 |
| 平均速度 | 04:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'13" | 00:46'09" |
| 00:23'56" (+01'43") |
| 00:25'27" (+03'14") | 00:48'48" (+02'39") |
| 00:23'21" (+01'08") |
|
日期: 2016-01-17 06:00 - 總爬升: 258 m - 平均心率: 159 - 卡路里: 957 Cal - 溫度: 17°C - 濕度: 42%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'39") | 1000 / 1000 |
| 2 | | 04'21" (+00'27") | 1000 / 2000 |
| 3 | | 03'54" | 1000 / 3000 |
| 4 | | 04'43" (+00'49") | 1000 / 4000 |
| 5 | | 04'38" (+00'44") | 1000 / 5000 |
| 6 | | 04'51" (+00'57") | 1000 / 6000 |
| 7 | | 04'49" (+00'55") | 1000 / 7000 |
| 8 | | 04'37" (+00'43") | 1000 / 8000 |
| 9 | | 04'43" (+00'49") | 1000 / 9000 |
| 10 | | 04'54" (+01'00") | 1000 / 10000 |
| 11 | | 04'44" (+00'50") | 1000 / 11000 |
| 12 | | 04'31" (+00'37") | 1000 / 12000 |
| 13 | | 04'53" (+00'59") | 1000 / 13000 |
| 14 | | 04'39" (+00'45") | 1000 / 14000 |
| 15 | | 04'53" (+00'59") | 1000 / 15000 |
| 16 | | 05'23" (+01'29") | 1000 / 16000 |
| 17 | | 05'04" (+01'10") | 1000 / 17000 |
| 18 | | 04'36" (+00'42") | 1000 / 18000 |
| 19 | | 05'01" (+01'07") | 1000 / 19000 |
| 20 | | 04'59" (+01'05") | 1000 / 20000 |
| 21 | | 04'46" (+00'52") | 1000 / 21000 |
| 22 | | 04'36" (+00'42") | 568 / 21568 |
賽前宣言: 2016 首個半馬, 希望sub 1:45啦
賽後評分: 補給充足， 雖然有落雨， 比賽前估計細風。
多謝各位打氣團隊， 令我可以PB
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
140.93 km 
MIZUNO WAVE Rider 15 累積 :
1060.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'21" | 00:08'55" |
| 3 | 03'55" | 00:12'50" |
| 4 | 04'44" | 00:17'34" |
| 5 | 04'39" | 00:22'13" |
| 6 | 04'52" | 00:27'05" |
| 7 | 04'48" | 00:31'53" |
| 8 | 04'38" | 00:36'31" |
| 9 | 04'44" | 00:41'15" |
| 10 | 04'54" | 00:46'09" |
| 11 | 04'45" | 00:50'54" |
| 12 | 04'32" | 00:55'26" |
| 13 | 04'53" | 01:00'19" |
| 14 | 11'10" | 01:11'29" |
| 15 | 00'07" | 01:11'36" |
| 16 | 03'40" | 01:15'16" |
| 17 | 05'05" | 01:20'21" |
| 18 | 04'36" | 01:24'57" |
| 19 | 05'01" | 01:29'58" |
| 20 | 04'59" | 01:34'57" |
| 21 | 04'51" | 01:39'48" |
| 21.6 | 04'38" | 01:42'26" |
展開計圈分析
留言 
