10.0 km | 00:57:18 | 05:42/km日期: 2023-05-16 18:20 - 平均心率: 147 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 56%
Pace: 06'38" / 05'52" / 06'01" / 05'51" / 05'56" / 05'28" / 05'21" / 05'23" / 05'25" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'09") | 1000 / 1000 |
| 2 | | 05'51" (+00'31") | 1000 / 2000 |
| 3 | | 06'01" (+00'41") | 1000 / 3000 |
| 4 | | 05'50" (+00'30") | 1000 / 4000 |
| 5 | | 05'56" (+00'36") | 1000 / 5000 |
| 6 | | 05'28" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'23" (+00'03") | 1000 / 8000 |
| 9 | | 05'24" (+00'04") | 1000 / 9000 |
| 10 | | 05'24" (+00'04") | 1000 / 10000 |
| 11 | | 05'16" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
130.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'52" | 00:12'30" |
| 3 | 06'01" | 00:18'31" |
| 4 | 05'51" | 00:24'22" |
| 5 | 05'56" | 00:30'18" |
| 6 | 05'28" | 00:35'46" |
| 7 | 05'21" | 00:41'07" |
| 8 | 05'23" | 00:46'30" |
| 9 | 05'25" | 00:51'55" |
| 10 | 05'25" | 00:57'20" |
| 10.0 | 05'24" | 00:57'28" |
10515.5 km | 
4228.2 km
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