|  全馬 | 04:36:03 | 06:32/km | 第3馬| 官方成績 | | 日期 | 2016-01-17 | | 成績 | 04:36:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'47" (+05'45") | 01:10'23" (+12'13") | | 00:35'36" (+06'34") | | 00:29'02" | 00:59'27" (+01'17") | | 00:30'25" (+01'23") | | 00:29'04" (+00'02") | 00:58'10" | | 00:29'06" (+00'04") | | 00:38'12" (+09'10") | 01:07'59" (+09'49") | | 00:29'47" (+00'45") | |
日期: 2016-01-17 06:48 - 總爬升: 549 m - 平均心率: 160 - 卡路里: 4587 Cal - 溫度: 17°C - 濕度: 42% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" (+01'58") | 1000 / 1000 | | 2 | | 07'43" (+02'24") | 1000 / 2000 | | 3 | | 06'52" (+01'33") | 1000 / 3000 | | 4 | | 06'23" (+01'04") | 1000 / 4000 | | 5 | | 06'29" (+01'10") | 1000 / 5000 |
| 6 | | 06'08" (+00'49") | 1000 / 6000 | | 7 | | 09'45" (+04'26") | 1000 / 7000 | | 8 | | 05'46" (+00'27") | 1000 / 8000 | | 9 | | 06'39" (+01'20") | 1000 / 9000 | | 10 | | 06'14" (+00'55") | 1000 / 10000 | | 11 | | 05'19" | 1000 / 11000 | | 12 | | 05'30" (+00'11") | 1000 / 12000 | | 13 | | 05'44" (+00'25") | 1000 / 13000 | | 14 | | 06'03" (+00'44") | 1000 / 14000 | | 15 | | 06'23" (+01'04") | 1000 / 15000 | | 16 | | 06'02" (+00'43") | 1000 / 16000 | | 17 | | 05'49" (+00'30") | 1000 / 17000 | | 18 | | 05'57" (+00'38") | 1000 / 18000 | | 19 | | 06'25" (+01'06") | 1000 / 19000 | | 20 | | 06'11" (+00'52") | 1000 / 20000 | | 21 | | 05'40" (+00'21") | 1000 / 21000 | | 22 | | 06'13" (+00'54") | 1000 / 22000 | | 23 | | 05'47" (+00'28") | 1000 / 23000 | | 24 | | 05'37" (+00'18") | 1000 / 24000 | | 25 | | 05'45" (+00'26") | 1000 / 25000 | | 26 | | 05'55" (+00'36") | 1000 / 26000 | | 27 | | 05'23" (+00'04") | 1000 / 27000 | | 28 | | 06'03" (+00'44") | 838 / 27838 | | 29 | | 05'50" (+00'31") | 1000 / 28838 | | 30 | | 05'50" (+00'31") | 1000 / 29838 | | 31 | | 06'18" (+00'59") | 1000 / 30838 | | 32 | | 05'30" (+00'11") | 72 / 30910 | | 33 | | 06'09" (+00'50") | 1000 / 31910 | | 34 | | 06'24" (+01'05") | 1000 / 32910 | | 35 | | 05'55" (+00'36") | 1000 / 33910 | | 36 | | 05'41" (+00'22") | 1000 / 34910 | | 37 | | 06'07" (+00'48") | 1000 / 35910 | | 38 | | 08'13" (+02'54") | 1000 / 36910 | | 39 | | 08'42" (+03'23") | 1000 / 37910 | | 40 | | 07'29" (+02'10") | 1000 / 38910 | | 41 | | 07'03" (+01'44") | 1000 / 39910 | | 42 | | 07'29" (+02'10") | 1000 / 40910 | | 43 | | 08'41" (+03'22") | 1000 / 41910 | | 44 | | 06'12" (+00'53") | 766 / 42677 |
這次是第三年跑全馬了，頭兩次大約也是跑到奧海城左右就大腿作抽筋，但今年比前兩年好，也是奧海城左右作抽筋，但轉了一下跑姿，抽筋的情況緩和了，以為可以完成不抽筋的全馬賽事，可惜出了西隧口的左灣斜路，偷懶一下，用行的行上斜路，誰不知停了，便跑不起了，並且又開始作抽筋，轉換步姿都幫不了手，最後的5K喺大部份時間都係行住咁返終點，時間亦係三年裏面最差，唯有下年嚟過! 賽前宣言: 希望能比上年進步! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 60.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 07'43" | 00:15'01" | | 3 | 06'53" | 00:21'54" | | 4 | 06'24" | 00:28'18" | | 5 | 06'29" | 00:34'47" | | 6 | 06'08" | 00:40'55" | | 7 | 10'47" | 00:51'42" | | 8 | 05'46" | 00:57'28" | | 9 | 06'40" | 01:04'08" | | 10 | 06'15" | 01:10'23" | | 11 | 05'26" | 01:15'49" | | 12 | 10'50" | 01:26'39" | | 13 | 00'19" | 01:26'58" | | 14 | 06'03" | 01:33'01" | | 15 | 06'24" | 01:39'25" | | 16 | 06'02" | 01:45'27" | | 17 | 05'49" | 01:51'16" | | 18 | 05'57" | 01:57'13" | | 19 | 06'31" | 02:03'44" | | 20 | 06'06" | 02:09'50" | | 21 | 05'41" | 02:15'31" | | 22 | 06'20" | 02:21'51" | | 23 | 05'41" | 02:27'32" | | 24 | 11'02" | 02:38'34" | | 25 | 00'20" | 02:38'54" | | 26 | 05'56" | 02:44'50" | | 27 | 05'23" | 02:50'13" | | 28 | 06'04" | 02:56'17" | | 29 | 05'52" | 03:02'09" | | 30 | 05'51" | 03:08'00" | | 31 | 06'16" | 03:14'16" | | 32 | 06'14" | 03:20'30" | | 33 | 06'26" | 03:26'56" | | 34 | 05'48" | 03:32'44" | | 35 | 13'28" | 03:46'12" | | 36 | 00'03" | 03:46'15" | | 37 | 06'57" | 03:53'12" | | 38 | 08'13" | 04:01'25" | | 39 | 07'29" | 04:08'54" | | 40 | 07'05" | 04:15'59" | | 41 | 07'38" | 04:23'37" | | 42 | 08'39" | 04:32'16" | | 42.7 | 06'06" | 04:36'24" |
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