21.2 km | 02:53:43 | 08:12/km日期: 2016-01-16 06:33 - 總爬升: 138 m - 地點: 禾家牧場-148來回 - 天氣: 適合跑步的晴天 - 卡路里: 1428 Cal - 溫度: 14°C - 濕度: 92%
Pace: 08'56" / 07'51" / 07'16" / 07'46" / 08'00" / 08'07" / 09'35" / 08'14" / 08'43" / 07'58" / 11'52" / 07'26" / 07'28" / 19'33" / 09'05" / 08'20" / 07'47" / 07'40" / 08'18" / 08'00" / 07'43" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+01'39") | 1000 / 1000 |
| 2 | | 07'51" (+00'35") | 1000 / 2000 |
| 3 | | 07'16" | 1000 / 3000 |
| 4 | | 07'45" (+00'29") | 1000 / 4000 |
| 5 | | 07'59" (+00'43") | 1000 / 5000 |
| 6 | | 08'07" (+00'51") | 1000 / 6000 |
| 7 | | 07'32" (+00'16") | 1000 / 7000 |
| 8 | | 08'13" (+00'57") | 1000 / 8000 |
| 9 | | 08'43" (+01'27") | 1000 / 9000 |
| 10 | | 07'57" (+00'41") | 1000 / 10000 |
| 11 | | 11'10" (+03'54") | 1000 / 11000 |
| 12 | | 07'26" (+00'10") | 1000 / 12000 |
| 13 | | 07'28" (+00'12") | 1000 / 13000 |
| 14 | | 09'11" (+01'55") | 1000 / 14000 |
| 15 | | 09'05" (+01'49") | 1000 / 15000 |
| 16 | | 08'20" (+01'04") | 1000 / 16000 |
| 17 | | 07'46" (+00'30") | 1000 / 17000 |
| 18 | | 07'39" (+00'23") | 1000 / 18000 |
| 19 | | 08'18" (+01'02") | 1000 / 19000 |
| 20 | | 08'00" (+00'44") | 1000 / 20000 |
| 21 | | 07'43" (+00'27") | 1000 / 21000 |
| 22 | | 07'30" (+00'14") | 151 / 21151 |
基本不訓練
速度已經夠慢了
右膝外側骼脛束還是隱隱作痛
ITBS不要來啊 >_<
1月累積里程 :
202.56 km 
New Balance 1500v2 累積 :
768.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'51" | 00:16'47" |
| 3 | 07'16" | 00:24'03" |
| 4 | 07'46" | 00:31'49" |
| 5 | 08'00" | 00:39'49" |
| 6 | 08'07" | 00:47'56" |
| 7 | 09'35" | 00:57'31" |
| 8 | 08'14" | 01:05'45" |
| 9 | 08'43" | 01:14'28" |
| 10 | 07'58" | 01:22'26" |
| 11 | 11'52" | 01:34'18" |
| 12 | 07'26" | 01:41'44" |
| 13 | 07'28" | 01:49'12" |
| 14 | 19'33" | 02:08'45" |
| 15 | 09'05" | 02:17'50" |
| 16 | 08'20" | 02:26'10" |
| 17 | 07'47" | 02:33'57" |
| 18 | 07'40" | 02:41'37" |
| 19 | 08'18" | 02:49'55" |
| 20 | 08'00" | 02:57'55" |
| 21 | 07'43" | 03:05'38" |
| 21.2 | 07'35" | 03:06'47" |
留言 
展開計圈分析
