12.0 km | 01:01:58 | 05:09/km日期: 2016-01-17 23:24 - 卡路里: 800 Cal
Pace: 05'51" / 04'59" / 05'01" / 05'02" / 05'03" / 05'04" / 05'08" / 04'58" / 05'19" / 05'16" / 05'32" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'11") | 1000 / 1000 |
| 2 | | 04'59" (+00'01") | 1000 / 2000 |
| 3 | | 05'01" (+00'03") | 1000 / 3000 |
| 4 | | 05'01" (+00'03") | 1000 / 4000 |
| 5 | | 05'03" (+00'05") | 1000 / 5000 |
| 6 | | 05'04" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'18" (+00'20") | 1000 / 9000 |
| 10 | | 05'16" (+00'18") | 1000 / 10000 |
| 11 | | 05'32" (+00'34") | 1000 / 11000 |
| 12 | | 05'24" (+00'26") | 1000 / 12000 |
| 13 | | 04'23" | 10 / 12010 |
1月累積里程 : 268.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'59" | 00:10'50" |
| 3 | 05'01" | 00:15'51" |
| 4 | 05'02" | 00:20'53" |
| 5 | 05'03" | 00:25'56" |
| 6 | 05'04" | 00:31'00" |
| 7 | 05'08" | 00:36'08" |
| 8 | 04'58" | 00:41'06" |
| 9 | 05'19" | 00:46'25" |
| 10 | 05'16" | 00:51'41" |
| 11 | 05'32" | 00:57'13" |
| 12 | 05'25" | 01:02'38" |
| 12.0 | 04'35" | 01:02'41" |
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