16.7 km | 01:29:12 | 05:21/km日期: 2023-05-17 15:32 - 地點: 海風公園 - 天氣: 晴 - 平均心率: 136 - 卡路里: 867 Cal - 平均步頻: 183 - 溫度: 32°C - 濕度: 68%
Pace: 05'39" / 05'33" / 05'39" / 05'10" / 04'57" / 05'33" / 05'33" / 04'58" / 04'50" / 08'50" / 04'56" / 04'49" / 04'41" / 04'47" / 04'56" / 05'14" / 04'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
525.55 km SKECHERS 55200CCBL Ride7 累積 :
4532.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'33" | 00:11'12" |
3 | 05'39" | 00:16'51" |
4 | 05'10" | 00:22'01" |
5 | 04'57" | 00:26'58" |
6 | 05'33" | 00:32'31" |
7 | 05'33" | 00:38'04" |
8 | 04'58" | 00:43'02" |
9 | 04'50" | 00:47'52" |
10 | 08'50" | 00:56'42" |
11 | 04'56" | 01:01'38" |
12 | 04'49" | 01:06'27" |
13 | 04'41" | 01:11'08" |
14 | 04'47" | 01:15'55" |
15 | 04'56" | 01:20'51" |
16 | 05'14" | 01:26'05" |
16.7 | 04'37" | 01:29'12" |