11.3 km | 01:21:29 | 07:13/km日期: 2023-05-17 19:25 - 平均心率: 136 - 卡路里: 781 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 69%
Pace: 06'10" / 06'48" / 06'58" / 06'56" / 06'57" / 07'29" / 06'59" / 07'14" / 07'08" / 08'19" / 07'23" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'35") | 1000 / 1000 |
| 2 | | 06'47" (+00'08") | 1000 / 2000 |
| 3 | | 06'57" (+00'18") | 1000 / 3000 |
| 4 | | 06'55" (+00'16") | 1000 / 4000 |
| 5 | | 06'56" (+00'17") | 1000 / 5000 |
| 6 | | 07'28" (+00'49") | 1000 / 6000 |
| 7 | | 06'39" | 545 / 6545 |
| 8 | | 07'18" (+00'39") | 1000 / 7545 |
| 9 | | 07'02" (+00'23") | 1000 / 8545 |
| 10 | | 08'07" (+01'28") | 1000 / 9545 |
| 11 | | 07'36" (+00'57") | 1000 / 10545 |
| 12 | | 07'17" (+00'38") | 741 / 11286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 181.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'48" | 00:12'58" |
| 3 | 06'58" | 00:19'56" |
| 4 | 06'56" | 00:26'52" |
| 5 | 06'57" | 00:33'49" |
| 6 | 07'29" | 00:41'18" |
| 7 | 06'59" | 00:48'17" |
| 8 | 07'14" | 00:55'31" |
| 9 | 07'08" | 01:02'39" |
| 10 | 08'19" | 01:10'58" |
| 11 | 07'23" | 01:18'21" |
| 11.3 | 07'12" | 01:20'25" |
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