14.5 km | 01:13:14 | 05:02/km日期: 2016-01-18 18:32 - 總爬升: 157 m - 卡路里: 1010 Cal - 溫度: 15°C - 濕度: 63%
Pace: 05'02" / 05'11" / 05'12" / 05'02" / 05'03" / 05'08" / 04'53" / 05'00" / 05'11" / 05'02" / 05'09" / 05'06" / 04'50" / 04'51" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'11") | 1000 / 1000 |
| 2 | | 05'10" (+00'20") | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 1000 / 3000 |
| 4 | | 05'01" (+00'11") | 1000 / 4000 |
| 5 | | 05'03" (+00'13") | 1000 / 5000 |
| 6 | | 05'06" (+00'16") | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'21") | 1000 / 9000 |
| 10 | | 05'01" (+00'11") | 1000 / 10000 |
| 11 | | 05'09" (+00'19") | 1000 / 11000 |
| 12 | | 05'06" (+00'16") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 04'48" | 535 / 14535 |
1月累積里程 : 232.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'11" | 00:10'13" |
| 3 | 05'12" | 00:15'25" |
| 4 | 05'02" | 00:20'27" |
| 5 | 05'03" | 00:25'30" |
| 6 | 05'08" | 00:30'38" |
| 7 | 04'53" | 00:35'31" |
| 8 | 05'00" | 00:40'31" |
| 9 | 05'11" | 00:45'42" |
| 10 | 05'02" | 00:50'44" |
| 11 | 05'09" | 00:55'53" |
| 12 | 05'06" | 01:00'59" |
| 13 | 04'50" | 01:05'49" |
| 14 | 04'51" | 01:10'40" |
| 14.5 | 04'47" | 01:13'14" |
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