10.3 km | 01:14:46 | 07:14/km日期: 2016-01-18 18:36 - 地點: 河堤公園 - 天氣: 晴 - 卡路里: 746 Cal - 溫度: 19°C - 濕度: 78%
Pace: 07'39" / 07'31" / 07'25" / 07'12" / 07'01" / 06'55" / 07'15" / 06'59" / 07'16" / 06'53" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'44") | 1009 / 1009 |
| 2 | | 07'29" (+00'35") | 1013 / 2022 |
| 3 | | 07'25" (+00'31") | 1003 / 3026 |
| 4 | | 07'10" (+00'16") | 1003 / 4029 |
| 5 | | 07'03" (+00'09") | 995 / 5024 |
| 6 | | 06'54" | 1008 / 6033 |
| 7 | | 07'17" (+00'23") | 1003 / 7037 |
| 8 | | 06'55" (+00'01") | 1008 / 8045 |
| 9 | | 07'15" (+00'21") | 999 / 9045 |
| 10 | | 06'55" (+00'01") | 1020 / 10065 |
| 11 | | 06'53" | 319 / 10385 |
1月累積里程 :
182.85 km 
Mizuno WAVE RIDER 18 黑綠 累積 :
610.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'31" | 00:15'10" |
| 3 | 07'25" | 00:22'35" |
| 4 | 07'12" | 00:29'47" |
| 5 | 07'01" | 00:36'48" |
| 6 | 06'55" | 00:43'43" |
| 7 | 07'15" | 00:50'58" |
| 8 | 06'59" | 00:57'57" |
| 9 | 07'16" | 01:05'13" |
| 10 | 06'53" | 01:12'06" |
| 10.3 | 08'29" | 01:14'46" |
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