11.0 km | 01:12:26 | 06:35/km日期: 2023-05-18 19:48 - 平均心率: 137 - 卡路里: 1019 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81%
Pace: 06'32" / 06'50" / 06'19" / 06'26" / 06'24" / 06'14" / 06'26" / 06'48" / 07'13" / 06'54" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'19") | 1000 / 1000 |
| 2 | | 06'15" (+00'02") | 1000 / 2000 |
| 3 | | 06'19" (+00'06") | 1000 / 3000 |
| 4 | | 06'25" (+00'12") | 1000 / 4000 |
| 5 | | 06'24" (+00'11") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'25" (+00'12") | 1000 / 7000 |
| 8 | | 06'48" (+00'35") | 1000 / 8000 |
| 9 | | 07'13" (+01'00") | 1000 / 9000 |
| 10 | | 06'53" (+00'40") | 1000 / 10000 |
| 11 | | 06'54" (+00'41") | 998 / 10998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 340.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'50" | 00:13'22" |
| 3 | 06'19" | 00:19'41" |
| 4 | 06'26" | 00:26'07" |
| 5 | 06'24" | 00:32'31" |
| 6 | 06'14" | 00:38'45" |
| 7 | 06'26" | 00:45'11" |
| 8 | 06'48" | 00:51'59" |
| 9 | 07'13" | 00:59'12" |
| 10 | 06'54" | 01:06'06" |
| 11.0 | 06'54" | 01:13'00" |
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