25.3 km | 02:36:03 | 06:09/km日期: 2023-05-20 05:37 - 平均心率: 133 - 卡路里: 1602 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 95%
Pace: 06'25" / 06'18" / 06'12" / 06'16" / 06'12" / 05'49" / 05'47" / 06'01" / 05'28" / 05'05" / 05'04" / 04'46" / 04'30" / 04'41" / 06'43" / 06'58" / 06'39" / 06'49" / 06'06" / 08'58" / 06'47" / 06'41" / 06'36" / 06'34" / 06'31" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'55") | 1000 / 1000 |
2 | | 06'17" (+01'47") | 1000 / 2000 |
3 | | 06'12" (+01'42") | 1000 / 3000 |
4 | | 06'15" (+01'45") | 1000 / 4000 |
5 | | 06'12" (+01'42") | 1000 / 5000 |
6 | | 05'48" (+01'18") | 1000 / 6000 |
7 | | 05'46" (+01'16") | 1000 / 7000 |
8 | | 06'01" (+01'31") | 1000 / 8000 |
9 | | 05'27" (+00'57") | 1000 / 9000 |
10 | | 05'05" (+00'35") | 1000 / 10000 |
11 | | 05'03" (+00'33") | 1000 / 11000 |
12 | | 04'45" (+00'15") | 1000 / 12000 |
13 | | 04'30" | 1000 / 13000 |
14 | | 04'40" (+00'10") | 1000 / 14000 |
15 | | 06'09" (+01'39") | 171 / 14171 |
16 | | 06'50" (+02'20") | 1000 / 15171 |
17 | | 06'55" (+02'25") | 1000 / 16171 |
18 | | 06'42" (+02'12") | 1000 / 17171 |
19 | | 06'33" (+02'03") | 1000 / 18171 |
20 | | 05'49" (+01'19") | 345 / 18517 |
21 | | 05'35" (+01'05") | 19 / 18536 |
22 | | 08'18" (+03'48") | 520 / 19056 |
23 | | 03:37'27" (+32'57") | 3 / 19060 |
24 | | 07'03" (+02'33") | 1000 / 20060 |
25 | | 06'46" (+02'16") | 1000 / 21060 |
26 | | 06'36" (+02'06") | 1000 / 22060 |
27 | | 06'36" (+02'06") | 1000 / 23060 |
28 | | 06'35" (+02'05") | 1000 / 24060 |
29 | | 06'35" (+02'05") | 1000 / 25060 |
30 | | 07'17" (+02'47") | 253 / 25314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
218.52 km Nike Vaporfly Next 2 累積 :
811.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'18" | 00:12'43" |
3 | 06'12" | 00:18'55" |
4 | 06'16" | 00:25'11" |
5 | 06'12" | 00:31'23" |
6 | 05'49" | 00:37'12" |
7 | 05'47" | 00:42'59" |
8 | 06'01" | 00:49'00" |
9 | 05'28" | 00:54'28" |
10 | 05'05" | 00:59'33" |
11 | 05'04" | 01:04'37" |
12 | 04'46" | 01:09'23" |
13 | 04'30" | 01:13'53" |
14 | 04'41" | 01:18'34" |
15 | 06'43" | 01:25'17" |
16 | 06'58" | 01:32'15" |
17 | 06'39" | 01:38'54" |
18 | 06'49" | 01:45'43" |
19 | 06'06" | 01:51'49" |
20 | 08'58" | 02:00'47" |
21 | 06'47" | 02:07'34" |
22 | 06'41" | 02:14'15" |
23 | 06'36" | 02:20'51" |
24 | 06'34" | 02:27'25" |
25 | 06'31" | 02:33'56" |
25.3 | 07'12" | 02:36'12" |