4.9 km | 00:33:32 | 06:47/km日期: 2013-07-16 17:29 - 卡路里: 293 Cal - 溫度: 31°C - 濕度: 69%
Pace: 04'50" / 05'17" / 05'25" / 05'43" / 09'49" / 01'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 200 / 200 |
| 2 | | 05'05" (+01'25") | 200 / 400 |
| 3 | | 05'30" (+01'50") | 200 / 600 |
| 4 | | 05'15" (+01'35") | 200 / 800 |
| 5 | | 05'05" (+01'25") | 200 / 1000 |
| 6 | | 05'15" (+01'35") | 200 / 1200 |
| 7 | | 05'45" (+02'05") | 200 / 1400 |
| 8 | | 05'30" (+01'50") | 200 / 1599 |
| 9 | | 06'05" (+02'25") | 200 / 1799 |
| 10 | | 05'20" (+01'40") | 200 / 1999 |
| 11 | | 05'40" (+02'00") | 200 / 2199 |
| 12 | | 05'15" (+01'35") | 200 / 2400 |
| 13 | | 06'05" (+02'25") | 200 / 2600 |
| 14 | | 06'00" (+02'20") | 200 / 2800 |
| 15 | | 06'10" (+02'30") | 200 / 3000 |
| 16 | | 06'10" (+02'30") | 200 / 3200 |
| 17 | | 06'35" (+02'55") | 200 / 3400 |
| 18 | | 06'25" (+02'45") | 200 / 3600 |
| 19 | | 06'15" (+02'35") | 200 / 3800 |
| 20 | | 04'45" (+01'05") | 200 / 4000 |
| 21 | | 11'10" (+07'30") | 200 / 4200 |
| 22 | | 12'55" (+09'15") | 200 / 4400 |
| 23 | | 10'15" (+06'35") | 200 / 4600 |
| 24 | | 10'20" (+06'40") | 200 / 4800 |
| 25 | | 10'56" (+07'16") | 140 / 4940 |
7月累積里程 : 31.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'17" | 00:10'07" |
| 3 | 05'25" | 00:15'32" |
| 4 | 05'43" | 00:21'15" |
| 5 | 09'49" | 00:31'04" |
| 4.9 | -29'-27" | 00:32'50" |
5469.0 km | 
6921.7 km
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