43.0 km | 03:18:20 | 04:36/km | 第35馬| 官方成績 |
| 日期 | 2023-05-20 |
| 成績 | 03:18:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'19" | 00:41'31" |
| 00:21'12" (+00'53") |
| 00:22'09" (+01'50") | 00:44'47" (+03'16") |
| 00:22'38" (+02'19") |
| 00:22'23" (+02'04") | 00:45'50" (+04'19") |
| 00:23'27" (+03'08") |
| 00:24'59" (+04'40") | 00:50'27" (+08'56") |
| 00:25'28" (+05'09") |
|
日期: 2023-05-20 16:29 - 平均心率: 173 - 卡路里: 2240 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 1000 / 1000 |
| 2 | | 04'07" (+00'15") | 1000 / 2000 |
| 3 | | 03'57" (+00'05") | 1000 / 3000 |
| 4 | | 04'08" (+00'16") | 1000 / 4000 |
| 5 | | 04'12" (+00'20") | 1000 / 5000 |
| 6 | | 04'09" (+00'17") | 1000 / 6000 |
| 7 | | 04'09" (+00'17") | 1000 / 7000 |
| 8 | | 04'11" (+00'19") | 1000 / 8000 |
| 9 | | 04'18" (+00'26") | 1000 / 9000 |
| 10 | | 04'22" (+00'30") | 1000 / 10000 |
| 11 | | 04'23" (+00'31") | 1000 / 11000 |
| 12 | | 04'23" (+00'31") | 1000 / 12000 |
| 13 | | 04'27" (+00'35") | 1000 / 13000 |
| 14 | | 04'26" (+00'34") | 1000 / 14000 |
| 15 | | 04'27" (+00'35") | 1000 / 15000 |
| 16 | | 04'35" (+00'43") | 1000 / 16000 |
| 17 | | 04'27" (+00'35") | 1000 / 17000 |
| 18 | | 04'33" (+00'41") | 1000 / 18000 |
| 19 | | 04'29" (+00'37") | 1000 / 19000 |
| 20 | | 04'32" (+00'40") | 1000 / 20000 |
| 21 | | 04'25" (+00'33") | 1000 / 21000 |
| 22 | | 04'29" (+00'37") | 1000 / 22000 |
| 23 | | 04'39" (+00'47") | 1000 / 23000 |
| 24 | | 04'25" (+00'33") | 1000 / 24000 |
| 25 | | 04'22" (+00'30") | 1000 / 25000 |
| 26 | | 04'46" (+00'54") | 1000 / 26000 |
| 27 | | 04'38" (+00'46") | 1000 / 27000 |
| 28 | | 04'41" (+00'49") | 1000 / 28000 |
| 29 | | 04'32" (+00'40") | 1000 / 29000 |
| 30 | | 04'47" (+00'55") | 1000 / 30000 |
| 31 | | 04'49" (+00'57") | 1000 / 31000 |
| 32 | | 04'52" (+01'00") | 1000 / 32000 |
| 33 | | 05'03" (+01'11") | 1000 / 33000 |
| 34 | | 04'56" (+01'04") | 1000 / 34000 |
| 35 | | 05'17" (+01'25") | 1000 / 35000 |
| 36 | | 04'57" (+01'05") | 1000 / 36000 |
| 37 | | 04'58" (+01'06") | 1000 / 37000 |
| 38 | | 05'26" (+01'34") | 1000 / 38000 |
| 39 | | 05'03" (+01'11") | 1000 / 39000 |
| 40 | | 05'01" (+01'09") | 1000 / 40000 |
| 41 | | 05'11" (+01'19") | 1000 / 41000 |
| 42 | | 05'32" (+01'40") | 1000 / 42000 |
| 43 | | 04'39" (+00'47") | 1000 / 43000 |
賽前宣言: 2019在這裡DNF，在哪裡跌倒，就在哪裡雪恥！
賽後評分: 。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
5月累積里程 : 372.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'07" | 00:08'01" |
| 3 | 03'57" | 00:11'58" |
| 4 | 04'08" | 00:16'06" |
| 5 | 04'13" | 00:20'19" |
| 6 | 04'10" | 00:24'29" |
| 7 | 04'09" | 00:28'38" |
| 8 | 04'12" | 00:32'50" |
| 9 | 04'19" | 00:37'09" |
| 10 | 04'22" | 00:41'31" |
| 11 | 04'23" | 00:45'54" |
| 12 | 04'24" | 00:50'18" |
| 13 | 04'28" | 00:54'46" |
| 14 | 04'26" | 00:59'12" |
| 15 | 04'28" | 01:03'40" |
| 16 | 04'35" | 01:08'15" |
| 17 | 04'27" | 01:12'42" |
| 18 | 04'34" | 01:17'16" |
| 19 | 04'29" | 01:21'45" |
| 20 | 04'33" | 01:26'18" |
| 21 | 04'26" | 01:30'44" |
| 22 | 04'30" | 01:35'14" |
| 23 | 04'39" | 01:39'53" |
| 24 | 04'26" | 01:44'19" |
| 25 | 04'22" | 01:48'41" |
| 26 | 04'47" | 01:53'28" |
| 27 | 04'38" | 01:58'06" |
| 28 | 04'42" | 02:02'48" |
| 29 | 04'33" | 02:07'21" |
| 30 | 04'47" | 02:12'08" |
| 31 | 04'50" | 02:16'58" |
| 32 | 04'52" | 02:21'50" |
| 33 | 05'03" | 02:26'53" |
| 34 | 04'57" | 02:31'50" |
| 35 | 05'17" | 02:37'07" |
| 36 | 04'58" | 02:42'05" |
| 37 | 04'58" | 02:47'03" |
| 38 | 05'27" | 02:52'30" |
| 39 | 05'03" | 02:57'33" |
| 40 | 05'02" | 03:02'35" |
| 41 | 05'11" | 03:07'46" |
| 42 | 05'33" | 03:13'19" |
| 43 | 04'39" | 03:17'58" |
| 43.1 | 04'12" | 03:18'21" |
展開計圈分析
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