11.0 km | 00:52:25 | 04:45/km日期: 2016-01-19 22:09 - 平均心率: 156 - 卡路里: 596 Cal - 溫度: 13°C - 濕度: 88%
Pace: 00'33" / 05'27" / 04'18" / 04'15" / 04'19" / 04'15" / 04'14" / 04'20" / 04'18" / 04'13" / 06'34" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'34") | 1000 / 1000 |
| 2 | | 05'47" (+01'34") | 1000 / 2000 |
| 3 | | 04'17" (+00'04") | 1000 / 3000 |
| 4 | | 04'14" (+00'01") | 1000 / 4000 |
| 5 | | 04'19" (+00'06") | 1000 / 5000 |
| 6 | | 04'15" (+00'02") | 1000 / 6000 |
| 7 | | 04'13" | 1000 / 7000 |
| 8 | | 04'20" (+00'07") | 1000 / 8000 |
| 9 | | 04'17" (+00'04") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 06'33" (+02'20") | 1000 / 11000 |
| 12 | | 04'53" (+00'40") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 153.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'33" | 00:00'33" |
| 2 | 05'27" | 00:06'00" |
| 3 | 04'18" | 00:10'18" |
| 4 | 04'15" | 00:14'33" |
| 5 | 04'19" | 00:18'52" |
| 6 | 04'15" | 00:23'07" |
| 7 | 04'14" | 00:27'21" |
| 8 | 04'20" | 00:31'41" |
| 9 | 04'18" | 00:35'59" |
| 10 | 04'13" | 00:40'12" |
| 11 | 06'34" | 00:46'46" |
| 11.0 | 04'43" | 00:46'51" |
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