李异翃 2023/05/20 訓練日誌 | Marathon's World

李异翃新竹
ID 734442

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恭喜完成了初馬

43.0 km | 04:49:21 | 06:43/km | 第1馬

2023 臺北星光馬拉松

官方成績
日期	2023-05-20
成績	04:49:21
總名次	- / -
分組名次	- / -
平均速度	06:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'59")

00:27'59" (+00'05")

00:55'53"

10 km

(00:55'53")

00:27'54"

15 km

(01:24'24")

00:28'31" (+00'37")

00:58'43" (+02'50")

20 km

(01:54'36")

00:30'12" (+02'18")

25 km

(02:28'07")

00:33'31" (+05'37")

01:13'48" (+17'55")

30 km

(03:08'24")

00:40'17" (+12'23")

35 km

(03:50'19")

00:41'55" (+14'01")

01:21'58" (+26'05")

40 km

(04:30'22")

00:40'03" (+12'09")

Finish

(04:49:21)

日期: 2023-05-20 16:29 - 總爬升: 333 m - 平均心率: 154 - 卡路里: 2160 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'36"

(05'36")

05'36" (+00'12")

1000 / 1000

2

05'31"

(11'07")

05'31" (+00'07")

1000 / 2000

3

05'24"

(16'32")

05'24"

1000 / 3000

4

05'37"

(22'09")

05'37" (+00'13")

1000 / 4000

5

05'49"

(27'58")

05'49" (+00'25")

1000 / 5000

展開計圈分析

6

05'32"

(33'31")

05'32" (+00'08")

1000 / 6000

7

05'30"

(39'02")

05'30" (+00'06")

1000 / 7000

8

05'37"

(44'39")

05'37" (+00'13")

1000 / 8000

9

05'35"

(50'14")

05'35" (+00'11")

1000 / 9000

10

05'38"

(55'53")

05'38" (+00'14")

1000 / 10000

11

05'58"

(01:01'52")

05'58" (+00'34")

1000 / 11000

12

05'38"

(01:07'30")

05'38" (+00'14")

1000 / 12000

13

05'33"

(01:13'03")

05'33" (+00'09")

1000 / 13000

14

05'42"

(01:18'46")

05'42" (+00'18")

1000 / 14000

15

05'37"

(01:24'23")

05'37" (+00'13")

1000 / 15000

16

05'55"

(01:30'19")

05'55" (+00'31")

1000 / 16000

17

06'05"

(01:36'24")

06'05" (+00'41")

1000 / 17000

18

05'57"

(01:42'22")

05'57" (+00'33")

1000 / 18000

19

05'52"

(01:48'15")

05'52" (+00'28")

1000 / 19000

20

06'20"

(01:54'35")

06'20" (+00'56")

1000 / 20000

21

06'13"

(02:00'49")

06'13" (+00'49")

1000 / 21000

22

07'18"

(02:08'07")

07'18" (+01'54")

1000 / 22000

23

06'20"

(02:14'28")

06'20" (+00'56")

1000 / 23000

24

06'47"

(02:21'16")

06'47" (+01'23")

1000 / 24000

25

06'50"

(02:28'06")

06'50" (+01'26")

1000 / 25000

26

07'00"

(02:35'06")

07'00" (+01'36")

1000 / 26000

27

08'05"

(02:43'12")

08'05" (+02'41")

1000 / 27000

28

04'41"

(02:47'53")

07'10" (+01'46")

654 / 27654

29

07'01"

(02:54'55")

11'23" (+05'59")

617 / 28271

30

06'06"

(03:01'02")

07'37" (+02'13")

802 / 29073

31

07'44"

(03:08'46")

07'44" (+02'20")

1000 / 30073

32

06'11"

(03:14'58")

06'11" (+00'47")

1000 / 31073

33

05'30"

(03:20'28")

06'22" (+00'58")

864 / 31938

34

12'21"

(03:32'50")

12'21" (+06'57")

1000 / 32938

35

03'27"

(03:36'17")

07'18" (+01'54")

472 / 33411

36

08'16"

(03:44'33")

08'16" (+02'52")

1000 / 34411

37

08'18"

(03:52'52")

08'18" (+02'54")

1000 / 35411

38

06'32"

(03:59'24")

06'32" (+01'08")

1000 / 36411

39

07'39"

(04:07'04")

07'39" (+02'15")

1000 / 37411

40

04'26"

(04:11'30")

08'45" (+03'21")

506 / 37917

41

06'38"

(04:18'08")

06'38" (+01'14")

1000 / 38917

42

01'30"

(04:19'38")

08'07" (+02'43")

185 / 39103

43

11'24"

(04:31'03")

11'24" (+06'00")

1000 / 40103

44

06'19"

(04:37'22")

06'19" (+00'55")

1000 / 41103

45

06'28"

(04:43'50")

06'28" (+01'04")

1000 / 42103

46

05'30"

(04:49'21")

06'42" (+01'18")

822 / 42925

新竹

李异翃

·

賽後評分: 好累
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

5月累積里程 : 109.72 km

美津濃 Wave Rider 26 累積 : 223.2 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 126~ 164

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'36"	00:05'36"
2	05'32"	00:11'08"
3	05'24"	00:16'32"
4	05'38"	00:22'10"
5	05'49"	00:27'59"
6	05'33"	00:33'32"
7	05'30"	00:39'02"
8	05'37"	00:44'39"
9	05'36"	00:50'15"
10	05'38"	00:55'53"
11	05'59"	01:01'52"
12	05'39"	01:07'31"
13	05'33"	01:13'04"
14	05'43"	01:18'47"
15	05'37"	01:24'24"
16	05'56"	01:30'20"
17	06'05"	01:36'25"
18	05'58"	01:42'23"
19	05'57"	01:48'20"
20	06'16"	01:54'36"
21	06'13"	02:00'49"
22	07'19"	02:08'08"
23	06'20"	02:14'28"
24	06'48"	02:21'16"
25	06'51"	02:28'07"
26	07'00"	02:35'07"
27	08'05"	02:43'12"
28	08'40"	02:51'52"
29	08'11"	03:00'03"
30	08'21"	03:08'24"
31	06'07"	03:14'31"
32	06'41"	03:21'12"
33	12'16"	03:33'28"
34	08'13"	03:41'41"
35	08'38"	03:50'19"
36	06'26"	03:56'45"
37	06'57"	04:03'42"
38	08'46"	04:12'28"
39	06'14"	04:18'42"
40	11'40"	04:30'22"
41	06'25"	04:36'47"
42	06'30"	04:43'17"
42.9	06'33"	04:49'21"

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