11.5 km | 01:07:38 | 05:54/km日期: 2016-01-20 05:06 - 地點: 學中 - 天氣: 冷支支 - 卡路里: 650 Cal - 溫度: 15°C - 濕度: 255%
Pace: 07'58" / 04'37" / 05'29" / 05'27" / 06'01" / 04'48" / 04'29" / 04'33" / 04'57" / 04'24" / 06'49" / 17'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'13" (+09'50") | 388 / 388 |
| 2 | | 05'57" (+03'34") | 411 / 800 |
| 3 | | 03'46" (+01'23") | 401 / 1202 |
| 4 | | 04'31" (+02'08") | 390 / 1592 |
| 5 | | 05'09" (+02'46") | 407 / 2000 |
| 6 | | 05'14" (+02'51") | 397 / 2397 |
| 7 | | 05'29" (+03'06") | 424 / 2821 |
| 8 | | 05'48" (+03'25") | 378 / 3200 |
| 9 | | 05'10" (+02'47") | 402 / 3602 |
| 10 | | 05'35" (+03'12") | 399 / 4002 |
| 11 | | 05'00" (+02'37") | 405 / 4408 |
| 12 | | 06'41" (+04'18") | 398 / 4807 |
| 13 | | 05'41" (+03'18") | 407 / 5214 |
| 14 | | 04'50" (+02'27") | 403 / 5617 |
| 15 | | 04'39" (+02'16") | 397 / 6015 |
| 16 | | 04'42" (+02'19") | 406 / 6421 |
| 17 | | 04'15" (+01'52") | 406 / 6828 |
| 18 | | 04'13" (+01'50") | 401 / 7230 |
| 19 | | 04'35" (+02'12") | 403 / 7633 |
| 20 | | 04'29" (+02'06") | 407 / 8040 |
| 21 | | 05'24" (+03'01") | 384 / 8425 |
| 22 | | 05'03" (+02'40") | 401 / 8826 |
| 23 | | 04'49" (+02'26") | 400 / 9227 |
| 24 | | 04'34" (+02'11") | 408 / 9636 |
| 25 | | 03'37" (+01'14") | 399 / 10036 |
| 26 | | 02'23" | 396 / 10432 |
| 27 | | 09'48" (+07'25") | 399 / 10831 |
| 28 | | 17'34" (+15'11") | 407 / 11239 |
| 29 | | 12'54" (+10'31") | 222 / 11461 |
冷冷的天，跑完喝杯溫水好舒服丫．．．．不過手機GPS怎飄得很厲害說．．．
1月累積里程 :
324.18 km 
MIZUNO Wave Sayonara 2 累積 :
2944.6 kmAndroid - HTC HTC Butterfly s 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 04'37" | 00:12'35" |
| 3 | 05'29" | 00:18'04" |
| 4 | 05'27" | 00:23'31" |
| 5 | 06'01" | 00:29'32" |
| 6 | 04'48" | 00:34'20" |
| 7 | 04'29" | 00:38'49" |
| 8 | 04'33" | 00:43'22" |
| 9 | 04'57" | 00:48'19" |
| 10 | 04'24" | 00:52'43" |
| 11 | 06'49" | 00:59'32" |
| 11.5 | 17'32" | 01:07'38" |
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