14.9 km | 02:12:38 | 08:54/km日期: 2023-05-21 05:34 - 總爬升: 258 m - 平均心率: 145 - 卡路里: 1150 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 98%
Pace: 06'53" / 07'33" / 06'54" / 09'20" / 07'57" / 07'20" / 10'07" / 08'55" / 07'37" / 10'29" / 09'43" / 06'36" / 10'07" / 11'46" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'17") | 1000 / 1000 |
| 2 | | 07'33" (+00'57") | 1000 / 2000 |
| 3 | | 06'54" (+00'18") | 1000 / 3000 |
| 4 | | 09'20" (+02'44") | 1000 / 4000 |
| 5 | | 07'56" (+01'20") | 1000 / 5000 |
| 6 | | 07'20" (+00'44") | 1000 / 6000 |
| 7 | | 10'06" (+03'30") | 1000 / 7000 |
| 8 | | 08'54" (+02'18") | 1000 / 8000 |
| 9 | | 07'37" (+01'01") | 1000 / 9000 |
| 10 | | 10'29" (+03'53") | 1000 / 10000 |
| 11 | | 09'43" (+03'07") | 1000 / 11000 |
| 12 | | 06'36" | 1000 / 12000 |
| 13 | | 10'06" (+03'30") | 1000 / 13000 |
| 14 | | 11'45" (+05'09") | 1000 / 14000 |
| 15 | | 12'36" (+06'00") | 874 / 14874 |
| 16 | | 12'04" (+05'28") | 27 / 14902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
122.09 km 
母子鱷魚 蚵技神速Y拖（黃） 累積 :
513.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'33" | 00:14'26" |
| 3 | 06'54" | 00:21'20" |
| 4 | 09'20" | 00:30'40" |
| 5 | 07'57" | 00:38'37" |
| 6 | 07'20" | 00:45'57" |
| 7 | 10'07" | 00:56'04" |
| 8 | 08'55" | 01:04'59" |
| 9 | 07'37" | 01:12'36" |
| 10 | 10'29" | 01:23'05" |
| 11 | 09'43" | 01:32'48" |
| 12 | 06'36" | 01:39'24" |
| 13 | 10'07" | 01:49'31" |
| 14 | 11'46" | 02:01'17" |
| 14.9 | 11'29" | 02:11'39" |
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