22.2 km | 02:43:27 | 07:22/km日期: 2023-05-21 06:08 - 平均心率: 134 - 卡路里: 1349 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89%
Pace: 06'28" / 06'41" / 06'45" / 06'52" / 07'39" / 08'32" / 08'32" / 09'33" / 08'54" / 07'18" / 09'25" / 18'19" / 11'18" / 07'41" / 07'47" / 10'37" / 08'35" / 10'57" / 06'55" / 10'37" / 07'15" / 06'24" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'24") | 1000 / 1000 |
| 2 | | 06'40" (+00'36") | 1000 / 2000 |
| 3 | | 06'45" (+00'41") | 1000 / 3000 |
| 4 | | 06'51" (+00'47") | 1000 / 4000 |
| 5 | | 07'39" (+01'35") | 1000 / 5000 |
| 6 | | 08'32" (+02'28") | 1000 / 6000 |
| 7 | | 08'32" (+02'28") | 1000 / 7000 |
| 8 | | 07'32" (+01'28") | 1000 / 8000 |
| 9 | | 08'54" (+02'50") | 1000 / 9000 |
| 10 | | 07'17" (+01'13") | 1000 / 10000 |
| 11 | | 07'18" (+01'14") | 1000 / 11000 |
| 12 | | 08'17" (+02'13") | 1000 / 12000 |
| 13 | | 07'43" (+01'39") | 1000 / 13000 |
| 14 | | 07'41" (+01'37") | 1000 / 14000 |
| 15 | | 07'46" (+01'42") | 1000 / 15000 |
| 16 | | 07'38" (+01'34") | 1000 / 16000 |
| 17 | | 06'56" (+00'52") | 1000 / 17000 |
| 18 | | 07'59" (+01'55") | 1000 / 18000 |
| 19 | | 06'54" (+00'50") | 1000 / 19000 |
| 20 | | 06'04" | 1000 / 20000 |
| 21 | | 06'32" (+00'28") | 1000 / 21000 |
| 22 | | 06'24" (+00'20") | 1000 / 22000 |
| 23 | | 05'53" | 150 / 22150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 121.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'41" | 00:13'09" |
| 3 | 06'45" | 00:19'54" |
| 4 | 06'52" | 00:26'46" |
| 5 | 07'39" | 00:34'25" |
| 6 | 08'32" | 00:42'57" |
| 7 | 08'32" | 00:51'29" |
| 8 | 09'33" | 01:01'02" |
| 9 | 08'54" | 01:09'56" |
| 10 | 07'18" | 01:17'14" |
| 11 | 09'25" | 01:26'39" |
| 12 | 18'19" | 01:44'58" |
| 13 | 11'18" | 01:56'16" |
| 14 | 07'41" | 02:03'57" |
| 15 | 07'47" | 02:11'44" |
| 16 | 10'37" | 02:22'21" |
| 17 | 08'35" | 02:30'56" |
| 18 | 10'57" | 02:41'53" |
| 19 | 06'55" | 02:48'48" |
| 20 | 10'37" | 02:59'25" |
| 21 | 07'15" | 03:06'40" |
| 22 | 06'24" | 03:13'04" |
| 22.2 | 05'51" | 03:13'57" |
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