10.1 km | 00:59:41 | 05:54/km日期: 2016-01-20 15:23 - 卡路里: 888 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'01" / 05'56" / 06'01" / 05'47" / 05'53" / 05'52" / 05'55" / 05'42" / 05'38" / 05'48" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'20") | 1008 / 1008 |
| 2 | | 05'56" (+00'17") | 1010 / 2018 |
| 3 | | 06'00" (+00'21") | 1000 / 3019 |
| 4 | | 05'47" (+00'08") | 1001 / 4021 |
| 5 | | 05'52" (+00'13") | 1016 / 5037 |
| 6 | | 05'52" (+00'13") | 1004 / 6041 |
| 7 | | 05'53" (+00'14") | 1016 / 7058 |
| 8 | | 05'42" (+00'03") | 1004 / 8063 |
| 9 | | 05'39" | 1017 / 9081 |
| 10 | | 05'47" (+00'08") | 1004 / 10085 |
| 11 | | 06'05" (+00'26") | 109 / 10195 |
1月累積里程 : 207.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 06'01" | 00:17'58" |
| 4 | 05'47" | 00:23'45" |
| 5 | 05'53" | 00:29'38" |
| 6 | 05'52" | 00:35'30" |
| 7 | 05'55" | 00:41'25" |
| 8 | 05'42" | 00:47'07" |
| 9 | 05'38" | 00:52'45" |
| 10 | 05'48" | 00:58'33" |
| 10.1 | 10'47" | 00:59'41" |
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