10.2 km | 01:04:26 | 06:18/km日期: 2016-01-20 17:52 - 地點: 河濱訓鞋 - 卡路里: 501 Cal
Pace: 00'07" / 03'41" / 04'56" / 05'05" / 05'49" / 12'04" / 06'18" / 06'19" / 06'05" / 05'43" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'55") | 1000 / 1000 |
| 2 | | 04'59" (+00'04") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'04" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'54") | 1000 / 5000 |
| 6 | | 12'03" (+07'08") | 1000 / 6000 |
| 7 | | 06'18" (+01'23") | 1000 / 7000 |
| 8 | | 06'19" (+01'24") | 1000 / 8000 |
| 9 | | 06'05" (+01'10") | 1000 / 9000 |
| 10 | | 05'42" (+00'47") | 1000 / 10000 |
| 11 | | 06'00" (+01'05") | 217 / 10217 |
1月累積里程 : 257.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 03'41" | 00:03'48" |
| 3 | 04'56" | 00:08'44" |
| 4 | 05'05" | 00:13'49" |
| 5 | 05'49" | 00:19'38" |
| 6 | 12'04" | 00:31'42" |
| 7 | 06'18" | 00:38'00" |
| 8 | 06'19" | 00:44'19" |
| 9 | 06'05" | 00:50'24" |
| 10 | 05'43" | 00:56'07" |
| 10.2 | 05'59" | 00:57'25" |
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