10.6 km | 01:16:47 | 07:15/km日期: 2023-05-22 05:01 - 平均心率: 118 - 卡路里: 522 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72%
Pace: 08'31" / 08'00" / 07'48" / 07'37" / 07'12" / 06'48" / 06'27" / 06'40" / 06'42" / 06'42" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'04") | 1000 / 1000 |
| 2 | | 07'59" (+01'32") | 1000 / 2000 |
| 3 | | 07'48" (+01'21") | 1000 / 3000 |
| 4 | | 07'37" (+01'10") | 1000 / 4000 |
| 5 | | 07'11" (+00'44") | 1000 / 5000 |
| 6 | | 06'48" (+00'21") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 06'39" (+00'12") | 1000 / 8000 |
| 9 | | 06'41" (+00'14") | 1000 / 9000 |
| 10 | | 06'41" (+00'14") | 1000 / 10000 |
| 11 | | 07'21" (+00'54") | 588 / 10588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
403.59 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'00" | 00:16'31" |
| 3 | 07'48" | 00:24'19" |
| 4 | 07'37" | 00:31'56" |
| 5 | 07'12" | 00:39'08" |
| 6 | 06'48" | 00:45'56" |
| 7 | 06'27" | 00:52'23" |
| 8 | 06'40" | 00:59'03" |
| 9 | 06'42" | 01:05'45" |
| 10 | 06'42" | 01:12'27" |
| 10.6 | 07'21" | 01:16'47" |
展開計圈分析
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