11.1 km | 01:00:18 | 05:26/km日期: 2023-05-22 05:45 - 平均心率: 155 - 卡路里: 652 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 86%
Pace: 05'50" / 05'39" / 05'47" / 05'01" / 04'44" / 04'39" / 10'50" / 05'50" / 05'51" / 05'50" / 05'49" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'20") | 1000 / 1000 |
| 2 | | 05'39" (+01'10") | 1000 / 2000 |
| 3 | | 05'46" (+01'17") | 1000 / 3000 |
| 4 | | 05'45" (+01'16") | 245 / 3245 |
| 5 | | 04'45" (+00'16") | 399 / 3645 |
| 6 | | 04'47" (+00'18") | 408 / 4053 |
| 7 | | 04'42" (+00'13") | 406 / 4460 |
| 8 | | 04'47" (+00'18") | 423 / 4884 |
| 9 | | 04'33" (+00'04") | 399 / 5283 |
| 10 | | 04'35" (+00'06") | 409 / 5693 |
| 11 | | 04'41" (+00'12") | 403 / 6097 |
| 12 | | 04'29" | 409 / 6506 |
| 13 | | 05'38" (+01'09") | 1000 / 7506 |
| 14 | | 05'52" (+01'23") | 1000 / 8506 |
| 15 | | 05'48" (+01'19") | 1000 / 9506 |
| 16 | | 05'47" (+01'18") | 1000 / 10506 |
| 17 | | 05'48" (+01'19") | 564 / 11071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 336.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'47" | 00:17'16" |
| 4 | 05'01" | 00:22'17" |
| 5 | 04'44" | 00:27'01" |
| 6 | 04'39" | 00:31'40" |
| 7 | 10'50" | 00:42'30" |
| 8 | 05'50" | 00:48'20" |
| 9 | 05'51" | 00:54'11" |
| 10 | 05'50" | 01:00'01" |
| 11 | 05'49" | 01:05'50" |
| 11.1 | 04'54" | 01:06'11" |
展開計圈分析
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