12.0 km | 01:03:40 | 05:18/km日期: 2023-05-22 16:49 - 平均心率: 155 - 卡路里: 711 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 68%
Pace: 04'34" / 04'27" / 08'29" / 04'13" / 04'12" / 13'40" / 04'22" / 05'00" / 06'13" / 06'02" / 06'00" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'30") | 1000 / 1000 |
| 2 | | 04'26" (+00'17") | 1000 / 2000 |
| 3 | | 04'22" (+00'13") | 1000 / 3000 |
| 4 | | 04'21" (+00'12") | 349 / 3349 |
| 5 | | 04'09" | 1000 / 4349 |
| 6 | | 04'13" (+00'04") | 1000 / 5349 |
| 7 | | 04'10" (+00'01") | 383 / 5733 |
| 8 | | 19'14" (+15'05") | 259 / 5993 |
| 9 | | 04'21" (+00'12") | 1000 / 6993 |
| 10 | | 04'14" (+00'05") | 621 / 7614 |
| 11 | | 06'12" (+02'03") | 643 / 8258 |
| 12 | | 06'12" (+02'03") | 804 / 9062 |
| 13 | | 06'02" (+01'53") | 1000 / 10062 |
| 14 | | 05'59" (+01'50") | 1000 / 11062 |
| 15 | | 06'01" (+01'52") | 494 / 11557 |
| 16 | | 06'03" (+01'54") | 442 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 400.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'27" | 00:09'01" |
| 3 | 08'29" | 00:17'30" |
| 4 | 04'13" | 00:21'43" |
| 5 | 04'12" | 00:25'55" |
| 6 | 13'40" | 00:39'35" |
| 7 | 04'22" | 00:43'57" |
| 8 | 05'00" | 00:48'57" |
| 9 | 06'13" | 00:55'10" |
| 10 | 06'02" | 01:01'12" |
| 11 | 06'00" | 01:07'12" |
| 12.0 | 06'02" | 01:13'14" |
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