9.0 km | 00:47:07 | 05:13/km日期: 2016-01-22 08:16 - 卡路里: 673 Cal - 溫度: 14°C - 濕度: 88%
Pace: 05'39" / 05'23" / 05'13" / 05'07" / 05'06" / 05'05" / 05'05" / 05'13" / 05'11" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'35") | 1000 / 1000 |
| 2 | | 05'23" (+00'19") | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'06" (+00'02") | 1000 / 4000 |
| 5 | | 05'06" (+00'02") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'05" (+00'01") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'44" (+00'40") | 13 / 9013 |
1月累積里程 :
291.36 km 
ASICS TARTHERZEAL 3 wide 橘色 累積 :
926.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'13" | 00:16'15" |
| 4 | 05'07" | 00:21'22" |
| 5 | 05'06" | 00:26'28" |
| 6 | 05'05" | 00:31'33" |
| 7 | 05'05" | 00:36'38" |
| 8 | 05'13" | 00:41'51" |
| 9 | 05'11" | 00:47'02" |
| 9.0 | 06'10" | 00:47'07" |
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