林松筠 2016/01/23 訓練日誌

林松筠台南
ID 201905

5 位追隨者

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林松筠

恭喜破PB

全馬 | 03:50:23 | 05:27/km | 第61馬

2016 阿猴國興盃公益路跑賽

官方成績
日期	2016-01-23
成績	03:50:23
總名次	227 / 823
分組名次	41 / 209
平均速度	05:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'48")

00:25'48"

00:52'23"

10 km

(00:52'23")

00:26'35" (+00'47")

15 km

(01:18'56")

00:26'33" (+00'45")

00:53'29" (+01'06")

20 km

(01:45'52")

00:26'56" (+01'08")

25 km

(02:12'59")

00:27'07" (+01'19")

00:55'52" (+03'29")

30 km

(02:41'44")

00:28'45" (+02'57")

35 km

(03:09'39")

00:27'55" (+02'07")

00:57'12" (+04'49")

40 km

(03:38'56")

00:29'17" (+03'29")

Finish

(03:50:23)

日期: 2016-01-23 06:30 - 總爬升: 170 m - 地點: 六堆客家文化村 - 天氣: 又濕又冷 - 卡路里: 2760 Cal - 總步數: 40140 - 平均步頻: 174 - 平均步幅: 104 cm - 溫度: 15°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'20"

(05'20")

05'19" (+00'20")

1001 / 1001

186 / 100

05'06"

(10'26")

05'04" (+00'05")

1005 / 2007

183 / 107

05'02"

(15'28")

04'59"

1008 / 3016

181 / 110

05'07"

(20'35")

05'07" (+00'08")

1000 / 4016

183 / 106

05'13"

(25'48")

05'11" (+00'12")

1004 / 5020

180 / 106

展開計圈分析

05'12"

(31'00")

05'11" (+00'12")

1001 / 6021

182 / 105

05'26"

(36'26")

05'25" (+00'26")

1002 / 7024

181 / 101

05'27"

(41'53")

05'25" (+00'26")

1005 / 8030

180 / 102

05'19"

(47'12")

05'17" (+00'18")

1003 / 9033

180 / 104

05'15"

(52'27")

05'13" (+00'14")

1006 / 10040

178 / 107

05'36"

(58'03")

05'33" (+00'34")

1007 / 11047

164 / 109

05'08"

(01:03'11")

05'05" (+00'06")

1008 / 12056

172 / 113

05'04"

(01:08'15")

05'03" (+00'04")

1001 / 13058

180 / 109

05'05"

(01:13'20")

05'04" (+00'05")

1002 / 14060

178 / 110

05'39"

(01:18'59")

05'38" (+00'39")

1000 / 15060

157 / 112

05'42"

(01:24'41")

05'40" (+00'41")

1005 / 16066

164 / 107

05'12"

(01:29'53")

05'10" (+00'11")

1006 / 17072

180 / 107

05'13"

(01:35'06")

05'12" (+00'13")

1002 / 18075

180 / 106

05'34"

(01:40'40")

05'33" (+00'34")

1001 / 19077

165 / 108

05'18"

(01:45'58")

05'15" (+00'16")

1007 / 20084

181 / 104

05'15"

(01:51'13")

05'14" (+00'15")

1001 / 21086

181 / 104

05'33"

(01:56'46")

05'31" (+00'32")

1003 / 22089

177 / 101

05'21"

(02:02'07")

05'20" (+00'21")

1000 / 23090

179 / 104

05'31"

(02:07'38")

05'29" (+00'30")

1004 / 24094

171 / 106

05'27"

(02:13'05")

05'25" (+00'26")

1004 / 25099

175 / 104

05'25"

(02:18'30")

05'24" (+00'25")

1001 / 26101

177 / 103

07'00"

(02:25'30")

06'58" (+01'59")

1004 / 27105

138 / 103

05'27"

(02:30'57")

05'24" (+00'25")

1006 / 28111

180 / 102

05'25"

(02:36'22")

05'23" (+00'24")

1004 / 29115

176 / 104

05'34"

(02:41'56")

05'32" (+00'33")

1003 / 30119

178 / 100

05'56"

(02:47'52")

05'53" (+00'54")

1007 / 31127

156 / 108

05'13"

(02:53'05")

05'10" (+00'11")

1006 / 32133

179 / 107

05'36"

(02:58'41")

05'33" (+00'34")

1008 / 33142

175 / 102

05'28"

(03:04'09")

05'26" (+00'27")

1005 / 34148

174 / 105

05'42"

(03:09'51")

05'39" (+00'40")

1007 / 35156

174 / 101

05'58"

(03:15'49")

05'57" (+00'58")

1000 / 36156

166 / 100

05'47"

(03:21'36")

05'45" (+00'46")

1003 / 37160

177 / 97

05'47"

(03:27'23")

05'46" (+00'47")

1002 / 38163

172 / 100

06'06"

(03:33'29")

06'05" (+01'06")

1001 / 39164

155 / 105

05'36"

(03:39'05")

05'35" (+00'36")

1001 / 40165

177 / 100

06'00"

(03:45'05")

05'56" (+00'57")

1009 / 41175

161 / 104

05'22"

(03:50'27")

05'20" (+00'21")

1005 / 42180

180 / 103

00'05"

(03:50'32")

06'07" (+01'08")

13 / 42194

144 / 113

1月累積里程 : 200.09 km

夾腳拖 39號累積 : 1897.2 km

MW Watch 上傳 | 8 years ago

張佑安, 陳詩詩和其他 12 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'20"	00:05'20"
2	05'06"	00:10'26"
3	04'59"	00:15'25"
4	05'10"	00:20'35"
5	05'13"	00:25'48"
6	05'12"	00:31'00"
7	05'26"	00:36'26"
8	05'24"	00:41'50"
9	05'19"	00:47'09"
10	05'14"	00:52'23"
11	05'37"	00:58'00"
12	05'05"	01:03'05"
13	05'07"	01:08'12"
14	05'05"	01:13'17"
15	05'39"	01:18'56"
16	05'42"	01:24'38"
17	05'09"	01:29'47"
18	05'16"	01:35'03"
19	05'34"	01:40'37"
20	05'15"	01:45'52"
21	05'15"	01:51'07"
22	05'33"	01:56'40"
23	05'21"	02:02'01"
24	05'31"	02:07'32"
25	05'27"	02:12'59"
26	05'25"	02:18'24"
27	06'59"	02:25'23"
28	05'28"	02:30'51"
29	05'22"	02:36'13"
30	05'31"	02:41'44"
31	05'59"	02:47'43"
32	05'13"	02:52'56"
33	05'33"	02:58'29"
34	05'28"	03:03'57"
35	05'42"	03:09'39"
36	06'01"	03:15'40"
37	05'44"	03:21'24"
38	05'50"	03:27'14"
39	06'07"	03:33'21"
40	05'35"	03:38'56"
41	05'57"	03:44'53"
42	05'22"	03:50'15"
42.0	20'49"	03:50'32"