恭喜完成了第 10 馬
全馬 | 03:15:35 | 04:38/km | 第10馬| 官方成績 |
| 日期 | 2016-01-23 |
| 成績 | 03:15:35 |
| 總名次 | 84 / 823 |
| 分組名次 | 8 / 46 |
| 平均速度 | 04:38/km |
王政資
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'13" (+00'16") | 00:44'34" (+00'09") |
| 00:22'21" (+00'24") |
| 00:21'57" | 00:44'25" |
| 00:22'28" (+00'31") |
| 00:22'46" (+00'49") | 00:45'55" (+01'30") |
| 00:23'09" (+01'12") |
| 00:25'05" (+03'08") | 00:52'02" (+07'37") |
| 00:26'57" (+05'00") |
|
日期: 2016-01-23 06:30 - 總爬升: 351 m - 平均心率: 166 - 卡路里: 2207 Cal - 溫度: 15°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'14") | 1000 / 1000 |
| 2 | | 04'26" (+00'09") | 1000 / 2000 |
| 3 | | 04'26" (+00'09") | 1000 / 3000 |
| 4 | | 04'28" (+00'11") | 1000 / 4000 |
| 5 | | 04'20" (+00'03") | 1000 / 5000 |
| 6 | | 04'28" (+00'11") | 1000 / 6000 |
| 7 | | 04'29" (+00'12") | 1000 / 7000 |
| 8 | | 04'34" (+00'17") | 1000 / 8000 |
| 9 | | 04'28" (+00'11") | 1000 / 9000 |
| 10 | | 04'21" (+00'04") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 04'24" (+00'07") | 1000 / 12000 |
| 13 | | 04'23" (+00'06") | 1000 / 13000 |
| 14 | | 04'23" (+00'06") | 1000 / 14000 |
| 15 | | 04'28" (+00'11") | 1000 / 15000 |
| 16 | | 04'27" (+00'10") | 1000 / 16000 |
| 17 | | 04'28" (+00'11") | 1000 / 17000 |
| 18 | | 04'43" (+00'26") | 1000 / 18000 |
| 19 | | 04'22" (+00'05") | 1000 / 19000 |
| 20 | | 04'26" (+00'09") | 1000 / 20000 |
| 21 | | 04'39" (+00'22") | 1000 / 21000 |
| 22 | | 04'37" (+00'20") | 1000 / 22000 |
| 23 | | 04'31" (+00'14") | 1000 / 23000 |
| 24 | | 04'29" (+00'12") | 1000 / 24000 |
| 25 | | 04'28" (+00'11") | 1000 / 25000 |
| 26 | | 04'27" (+00'10") | 1000 / 26000 |
| 27 | | 04'30" (+00'13") | 1000 / 27000 |
| 28 | | 04'35" (+00'18") | 1000 / 28000 |
| 29 | | 04'48" (+00'31") | 1000 / 29000 |
| 30 | | 04'46" (+00'29") | 1000 / 30000 |
| 31 | | 05'03" (+00'46") | 1000 / 31000 |
| 32 | | 04'44" (+00'27") | 1000 / 32000 |
| 33 | | 04'52" (+00'35") | 1000 / 33000 |
| 34 | | 05'10" (+00'53") | 1000 / 34000 |
| 35 | | 05'13" (+00'56") | 1000 / 35000 |
| 36 | | 05'20" (+01'03") | 1000 / 36000 |
| 37 | | 05'13" (+00'56") | 1000 / 37000 |
| 38 | | 05'15" (+00'58") | 1000 / 38000 |
| 39 | | 05'16" (+00'59") | 1000 / 39000 |
| 40 | | 05'49" (+01'32") | 1000 / 40000 |
| 41 | | 05'12" (+00'55") | 1000 / 41000 |
| 42 | | 04'42" (+00'25") | 728 / 41728 |
跑前一天真的是毫無鬥志，看到十年來最強寒流，又有雨勢，真的是想棄賽，隔天醒來發現似乎還好，沒有特別冷，還是整裝出發，這場天氣真的超適合跑跑，如果沒有雨就完美了，一開始起跑還算滿順的，一直把心律維持在170左右，前半馬竟然93分就完食，沒想到31K之後就爆了，後半馬103分(還是少了500m)的時間...
這也是第一次跑到肚子餓的，後面三個休息站都停下來吃東西XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
158.02 km 
Skechers GO MEB SPEED 3(籃) 累積 :
1266.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'27" | 00:08'58" |
| 3 | 04'26" | 00:13'24" |
| 4 | 04'28" | 00:17'52" |
| 5 | 04'21" | 00:22'13" |
| 6 | 04'28" | 00:26'41" |
| 7 | 04'30" | 00:31'11" |
| 8 | 04'34" | 00:35'45" |
| 9 | 04'28" | 00:40'13" |
| 10 | 04'21" | 00:44'34" |
| 11 | 04'18" | 00:48'52" |
| 12 | 04'24" | 00:53'16" |
| 13 | 04'23" | 00:57'39" |
| 14 | 04'23" | 01:02'02" |
| 15 | 04'29" | 01:06'31" |
| 16 | 04'27" | 01:10'58" |
| 17 | 04'29" | 01:15'27" |
| 18 | 04'43" | 01:20'10" |
| 19 | 04'22" | 01:24'32" |
| 20 | 04'27" | 01:28'59" |
| 21 | 04'39" | 01:33'38" |
| 22 | 04'38" | 01:38'16" |
| 23 | 04'32" | 01:42'48" |
| 24 | 04'29" | 01:47'17" |
| 25 | 04'28" | 01:51'45" |
| 26 | 04'28" | 01:56'13" |
| 27 | 04'30" | 02:00'43" |
| 28 | 04'36" | 02:05'19" |
| 29 | 04'49" | 02:10'08" |
| 30 | 04'46" | 02:14'54" |
| 31 | 05'04" | 02:19'58" |
| 32 | 04'44" | 02:24'42" |
| 33 | 04'53" | 02:29'35" |
| 34 | 05'10" | 02:34'45" |
| 35 | 05'14" | 02:39'59" |
| 36 | 05'20" | 02:45'19" |
| 37 | 05'14" | 02:50'33" |
| 38 | 05'16" | 02:55'49" |
| 39 | 05'17" | 03:01'06" |
| 40 | 05'50" | 03:06'56" |
| 41 | 05'12" | 03:12'08" |
| 41.7 | 04'42" | 03:15'34" |
展開計圈分析
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