11.1 km | 01:02:31 | 05:39/km日期: 2016-01-21 19:46 - 天氣: 雨 - 平均心率: 157 - 卡路里: 562 Cal
Pace: 00'07" / 04'39" / 05'37" / 05'37" / 05'31" / 05'37" / 05'32" / 05'39" / 05'38" / 05'52" / 05'49" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'10") | 1000 / 1000 |
| 2 | | 05'38" (+00'07") | 1000 / 2000 |
| 3 | | 05'36" (+00'05") | 1000 / 3000 |
| 4 | | 05'36" (+00'05") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'37" (+00'06") | 1000 / 6000 |
| 7 | | 05'32" (+00'01") | 1000 / 7000 |
| 8 | | 05'38" (+00'07") | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 05'56" (+00'25") | 1000 / 11000 |
| 12 | | 05'49" (+00'18") | 54 / 11054 |
受傷休跑，測試看週二治療完後的成效，為了週末渣打做準備~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
262.42 km 
ASICS TARTHER KAINOS 2 累積 :
767.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 04'39" | 00:04'46" |
| 3 | 05'37" | 00:10'23" |
| 4 | 05'37" | 00:16'00" |
| 5 | 05'31" | 00:21'31" |
| 6 | 05'37" | 00:27'08" |
| 7 | 05'32" | 00:32'40" |
| 8 | 05'39" | 00:38'19" |
| 9 | 05'38" | 00:43'57" |
| 10 | 05'52" | 00:49'49" |
| 11 | 05'49" | 00:55'38" |
| 11.1 | 05'45" | 00:55'57" |
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