21.4 km | 01:50:59 | 05:10/km日期: 2016-01-23 06:29 - 總爬升: 362 m - 卡路里: 1687 Cal - 溫度: 9°C - 濕度: 97%
Pace: 04'32" / 06'53" / 06'03" / 05'03" / 05'15" / 04'35" / 04'20" / 04'27" / 05'24" / 05'33" / 06'52" / 05'06" / 04'37" / 04'21" / 04'15" / 04'27" / 04'23" / 04'59" / 06'01" / 05'42" / 05'24" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 21509 / 21509 |
1月累積里程 : 410.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 06'53" | 00:11'25" |
| 3 | 06'03" | 00:17'28" |
| 4 | 05'03" | 00:22'31" |
| 5 | 05'15" | 00:27'46" |
| 6 | 04'35" | 00:32'21" |
| 7 | 04'20" | 00:36'41" |
| 8 | 04'27" | 00:41'08" |
| 9 | 05'24" | 00:46'32" |
| 10 | 05'33" | 00:52'05" |
| 11 | 06'52" | 00:58'57" |
| 12 | 05'06" | 01:04'03" |
| 13 | 04'37" | 01:08'40" |
| 14 | 04'21" | 01:13'01" |
| 15 | 04'15" | 01:17'16" |
| 16 | 04'27" | 01:21'43" |
| 17 | 04'23" | 01:26'06" |
| 18 | 04'59" | 01:31'05" |
| 19 | 06'01" | 01:37'06" |
| 20 | 05'42" | 01:42'48" |
| 21 | 05'24" | 01:48'12" |
| 21.4 | 06'20" | 01:50'59" |
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