6.3 km | 00:33:49 | 05:19/km日期: 2023-05-25 18:12 - 平均心率: 151 - 卡路里: 347 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81%
Pace: 04'03" / 04'03" / 04'03" / 09'10" / 05'39" / 04'48" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'18") | 408 / 408 |
| 2 | | 04'05" (+00'24") | 412 / 820 |
| 3 | | 04'03" (+00'22") | 413 / 1234 |
| 4 | | 04'06" (+00'25") | 409 / 1644 |
| 5 | | 04'02" (+00'21") | 412 / 2056 |
| 6 | | 03'59" (+00'18") | 415 / 2472 |
| 7 | | 03'59" (+00'18") | 410 / 2883 |
| 8 | | 04'01" (+00'20") | 414 / 3297 |
| 9 | | 20'48" (+17'07") | 313 / 3611 |
| 10 | | 03'46" (+00'05") | 418 / 4030 |
| 11 | | 03'54" (+00'13") | 419 / 4449 |
| 12 | | 03'48" (+00'07") | 424 / 4874 |
| 13 | | 19'06" (+15'25") | 174 / 5049 |
| 14 | | 04'02" (+00'21") | 411 / 5460 |
| 15 | | 03'58" (+00'17") | 413 / 5873 |
| 16 | | 03'41" | 413 / 6286 |
| 17 | | 15'55" (+12'14") | 62 / 6349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 172.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'03" | 00:08'06" |
| 3 | 04'03" | 00:12'09" |
| 4 | 09'10" | 00:21'19" |
| 5 | 05'39" | 00:26'58" |
| 6 | 04'48" | 00:31'46" |
| 6.3 | 05'51" | 00:33'49" |
展開計圈分析
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