| 第8K去輕量化,寒風細雨,辛苦完賽
小黑和高手很多,因為獎金高...
但補給實在有點落漆....
幸好有拿到雞與鴨
#里程不足,實測41.58KM 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 166.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'55" | 00:09'42" | | 3 | 05'06" | 00:14'48" | | 4 | 04'56" | 00:19'44" | | 5 | 05'02" | 00:24'46" | | 6 | 05'20" | 00:30'06" | | 7 | 05'20" | 00:35'26" | | 8 | 07'08" | 00:42'34" | | 9 | 05'14" | 00:47'48" | | 10 | 05'15" | 00:53'03" | | 11 | 05'24" | 00:58'27" | | 12 | 05'10" | 01:03'37" | | 13 | 05'09" | 01:08'46" | | 14 | 05'23" | 01:14'09" | | 15 | 05'22" | 01:19'31" | | 16 | 05'26" | 01:24'57" | | 17 | 05'23" | 01:30'20" | | 18 | 05'22" | 01:35'42" | | 19 | 05'16" | 01:40'58" | | 20 | 05'37" | 01:46'35" | | 21 | 05'31" | 01:52'06" | | 22 | 05'23" | 01:57'29" | | 23 | 05'19" | 02:02'48" | | 24 | 05'22" | 02:08'10" | | 25 | 05'14" | 02:13'24" | | 26 | 05'19" | 02:18'43" | | 27 | 05'26" | 02:24'09" | | 28 | 05'33" | 02:29'42" | | 29 | 05'36" | 02:35'18" | | 30 | 05'20" | 02:40'38" | | 31 | 05'50" | 02:46'28" | | 32 | 05'32" | 02:52'00" | | 33 | 05'01" | 02:57'01" | | 34 | 05'13" | 03:02'14" | | 35 | 05'30" | 03:07'44" | | 36 | 05'47" | 03:13'31" | | 37 | 05'34" | 03:19'05" | | 38 | 05'38" | 03:24'43" | | 39 | 05'13" | 03:29'56" | | 40 | 05'01" | 03:34'57" | | 41 | 05'08" | 03:40'05" | | 41.6 | 04'45" | 03:42'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:42:51 | 05:16/km | 第47馬
屏東
留言 
展開計圈分析
