21.5 km | 01:50:15 | 05:07/km日期: 2016-01-24 05:30 - 總爬升: 136 m - 地點: 大佳河濱公園 - 天氣: 極冷 - 卡路里: 1312 Cal - 總步數: 18504 - 平均步頻: 167 - 平均步幅: 116 cm - 溫度: 6°C - 濕度: 66%
Pace: 05'06" / 04'22" / 04'18" / 04'43" / 04'47" / 04'46" / 04'48" / 05'02" / 05'00" / 05'03" / 05'04" / 05'03" / 04'57" / 05'26" / 05'13" / 05'42" / 05'08" / 05'17" / 05'39" / 06'02" / 05'57" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'48") | 1002 / 1002 | 159 / 123 |
| 2 | | 04'20" (+00'03") | 1006 / 2009 | 170 / 135 |
| 3 | | 04'17" | 1007 / 3017 | 169 / 137 |
| 4 | | 04'42" (+00'25") | 1006 / 4024 | 170 / 124 |
| 5 | | 04'43" (+00'26") | 1001 / 5026 | 169 / 124 |
| 6 | | 04'47" (+00'30") | 1005 / 6031 | 168 / 123 |
| 7 | | 04'44" (+00'27") | 1003 / 7035 | 170 / 124 |
| 8 | | 05'04" (+00'47") | 1002 / 8037 | 169 / 116 |
| 9 | | 04'57" (+00'40") | 1006 / 9044 | 170 / 117 |
| 10 | | 05'00" (+00'43") | 1009 / 10054 | 167 / 119 |
| 11 | | 05'03" (+00'46") | 1001 / 11055 | 167 / 118 |
| 12 | | 05'02" (+00'45") | 1002 / 12058 | 169 / 117 |
| 13 | | 04'57" (+00'40") | 1009 / 13067 | 169 / 119 |
| 14 | | 05'20" (+01'03") | 1008 / 14076 | 166 / 112 |
| 15 | | 05'13" (+00'56") | 1008 / 15084 | 167 / 114 |
| 16 | | 05'39" (+01'22") | 1002 / 16086 | 166 / 106 |
| 17 | | 05'04" (+00'47") | 1006 / 17092 | 169 / 116 |
| 18 | | 05'18" (+01'01") | 1007 / 18100 | 168 / 111 |
| 19 | | 05'36" (+01'19") | 1010 / 19110 | 166 / 106 |
| 20 | | 05'59" (+01'42") | 1005 / 20116 | 164 / 101 |
| 21 | | 05'56" (+01'39") | 1001 / 21117 | 166 / 101 |
| 22 | | 05'41" (+01'24") | 486 / 21604 | 167 / 104 |
一切不利因素,結果呢！就是跑得一大糊塗XD...失眠的夜,又逢腳傷未癒,13K後每踩一步即隱隱作痛,步伐也因此大亂,又正好剛換了輕量型跑鞋,與新鞋還在磨合期間,新鞋對雙腳的衝擊不小,最後加上今天的酷冷氣候,上氣不接下氣的一路從起點跑至終點
1月累積里程 :
75.98 km 
Skechers gorun4 累積 :
1041.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'22" | 00:09'28" |
| 3 | 04'18" | 00:13'46" |
| 4 | 04'43" | 00:18'29" |
| 5 | 04'47" | 00:23'16" |
| 6 | 04'46" | 00:28'02" |
| 7 | 04'48" | 00:32'50" |
| 8 | 05'02" | 00:37'52" |
| 9 | 05'00" | 00:42'52" |
| 10 | 05'03" | 00:47'55" |
| 11 | 05'04" | 00:52'59" |
| 12 | 05'03" | 00:58'02" |
| 13 | 04'57" | 01:02'59" |
| 14 | 05'26" | 01:08'25" |
| 15 | 05'13" | 01:13'38" |
| 16 | 05'42" | 01:19'20" |
| 17 | 05'08" | 01:24'28" |
| 18 | 05'17" | 01:29'45" |
| 19 | 05'39" | 01:35'24" |
| 20 | 06'02" | 01:41'26" |
| 21 | 05'57" | 01:47'23" |
| 21.5 | 05'53" | 01:50'15" |
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