| 第十九馬，今年的鎮西堡超馬剛好遇上「霸王級寒流」，全台高山都有下雪的機會，就在今天剛好海拔400就有在下雪了，想說有機會挑戰臺灣第一場極地馬，也可以體驗在雪中跑步的感覺，此特別的經驗真的百年難得一遇。 賽前宣言: 第二次挑戰~ 賽後評分: 難得的美好經驗，志工群辛苦了。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 254.42 km  adizero boston boos 5 累積 : 1411.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 04'58" | 00:10'17" | | 3 | 05'27" | 00:15'44" | | 4 | 05'24" | 00:21'08" | | 5 | 05'33" | 00:26'41" | | 6 | 06'00" | 00:32'41" | | 7 | 05'46" | 00:38'27" | | 8 | 05'35" | 00:44'02" | | 9 | 07'36" | 00:51'38" | | 10 | 06'29" | 00:58'07" | | 11 | 04'14" | 01:02'21" | | 12 | 07'25" | 01:09'46" | | 13 | 08'51" | 01:18'37" | | 14 | 06'54" | 01:25'31" | | 15 | 05'42" | 01:31'13" | | 16 | 05'02" | 01:36'15" | | 17 | 04'25" | 01:40'40" | | 18 | 05'28" | 01:46'08" | | 19 | 04'50" | 01:50'58" | | 20 | 04'53" | 01:55'51" | | 21 | 04'32" | 02:00'23" | | 22 | 05'40" | 02:06'03" | | 23 | 04'59" | 02:11'02" | | 24 | 05'19" | 02:16'21" | | 25 | 05'36" | 02:21'57" | | 26 | 06'45" | 02:28'42" | | 27 | 05'51" | 02:34'33" | | 28 | 06'34" | 02:41'07" | | 29 | 06'17" | 02:47'24" | | 30 | 07'04" | 02:54'28" | | 31 | 07'37" | 03:02'05" | | 32 | 07'07" | 03:09'12" | | 33 | 07'41" | 03:16'53" | | 34 | 10'18" | 03:27'11" | | 35 | 10'03" | 03:37'14" | | 36 | 10'51" | 03:48'05" | | 37 | 09'50" | 03:57'55" | | 38 | 11'46" | 04:09'41" | | 39 | 07'07" | 04:16'48" | | 40 | 05'42" | 04:22'30" | | 41 | 05'55" | 04:28'25" | | 42 | 05'47" | 04:34'12" | | 43 | 06'59" | 04:41'11" | | 44 | 05'58" | 04:47'09" | | 45 | 05'21" | 04:52'30" | | 46 | 05'38" | 04:58'08" | | 47 | 06'02" | 05:04'10" | | 48 | 05'57" | 05:10'07" | | 49 | 05'59" | 05:16'06" | | 50 | 06'00" | 05:22'06" | | 50.3 | 22'17" | 05:28'49" |
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50.0 km | 05:23:18 | 06:27/km | 第19馬
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