李信達（蘭潭跑跑部aka北回慢跑） 2016/01/24 訓練日誌

李信達（蘭潭跑跑部aka北回慢跑）嘉義
ID 13957

169 位追隨者

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李信達（蘭潭跑跑部aka北回慢跑）

50.0 km | 06:54:37 | 08:17/km | 第8馬

2016新竹縣尖石鄉鎮西堡 “君臨天下~勇者之最”超級馬拉松賽

官方成績
日期	2016-01-24
成績	06:54:37
總名次	360 / 1678
分組名次	230 / 323
平均速度	08:17/km

官方證書

李信達（蘭潭跑跑部aka北回慢跑）

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'15")

00:37'15" (+07'13")

01:22'05" (+05'44")

10 km

(01:22'05")

00:44'50" (+14'48")

15 km

(02:08'24")

00:46'19" (+16'17")

01:16'21"

20 km

(02:38'26")

00:30'02"

25 km

(03:15'59")

00:37'33" (+07'31")

01:29'16" (+12'55")

30 km

(04:07'42")

00:51'43" (+21'41")

35 km

(05:06'52")

00:59'10" (+29'08")

01:51'20" (+34'59")

40 km

(05:59'02")

00:52'10" (+22'08")

45 km

(06:40'23")

00:41'21" (+11'19")

01:20'06" (+03'45")

50 km

(07:19'08")

00:38'45" (+08'43")

Finish

(06:54:37)

日期: 2016-01-24 06:01 - 總爬升: 1298 m - 卡路里: 3232 Cal - 總步數: 49186 - 平均步頻: 112 - 平均步幅: 100 cm - 溫度: 2°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'22"

(07'22")

07'19" (+02'06")

1004 / 1004

169 / 80

06'30"

(13'52")

06'28" (+01'15")

1002 / 2007

167 / 92

07'20"

(21'12")

07'17" (+02'04")

1005 / 3013

157 / 87

07'04"

(28'16")

07'03" (+01'50")

1001 / 4014

155 / 91

09'03"

(37'19")

08'59" (+03'46")

1006 / 5021

129 / 85

展開計圈分析

08'48"

(46'07")

08'43" (+03'30")

1008 / 6030

121 / 94

08'02"

(54'09")

08'00" (+02'47")

1002 / 7032

136 / 91

08'44"

(01:02'53")

08'42" (+03'29")

1002 / 8035

123 / 93

10'52"

(01:13'45")

10'47" (+05'34")

1006 / 9041

92 / 100

08'20"

(01:22'05")

08'19" (+03'06")

1000 / 10042

129 / 92

08'56"

(01:31'01")

08'52" (+03'39")

1006 / 11048

116 / 96

09'07"

(01:40'08")

09'04" (+03'51")

1003 / 12051

102 / 107

16'10"

(01:56'18")

16'05" (+10'52")

1004 / 13056

65 / 94

06'18"

(02:02'36")

06'16" (+01'03")

1004 / 14061

165 / 96

05'52"

(02:08'28")

05'48" (+00'35")

1008 / 15070

163 / 105

05'45"

(02:14'13")

05'42" (+00'29")

1008 / 16078

166 / 105

08'11"

(02:22'24")

08'10" (+02'57")

1001 / 17080

123 / 99

05'32"

(02:27'56")

05'29" (+00'16")

1008 / 18088

168 / 107

05'20"

(02:33'16")

05'18" (+00'05")

1004 / 19093

168 / 111

05'16"

(02:38'32")

05'13"

1006 / 20099

169 / 112

06'46"

(02:45'18")

06'44" (+01'31")

1004 / 21104

124 / 119

05'47"

(02:51'05")

05'45" (+00'32")

1005 / 22109

162 / 107

05'51"

(02:56'56")

05'50" (+00'37")

1000 / 23110

168 / 101

06'17"

(03:03'13")

06'16" (+01'03")

1002 / 24112

167 / 95

13'31"

(03:16'44")

13'29" (+08'16")

1001 / 25114

86 / 85

07'49"

(03:24'33")

07'46" (+02'33")

1005 / 26119

158 / 80

08'12"

(03:32'45")

08'07" (+02'54")

1008 / 27128

114 / 107

08'49"

(03:41'34")

08'45" (+03'32")

1007 / 28135

129 / 88

13'38"

(03:55'12")

13'34" (+08'21")

1004 / 29140

42 / 173

12'55"

(04:08'07")

12'51" (+07'38")

1004 / 30145

41 / 187

11'38"

(04:19'45")

11'34" (+06'21")

1005 / 31150

32 / 265

09'41"

(04:29'26")

09'36" (+04'23")

1007 / 32158

75 / 138

15'12"

(04:44'38")

15'04" (+09'51")

1007 / 33166

39 / 169

11'30"

(04:56'08")

11'30" (+06'17")

1000 / 34166

31 / 276

11'03"

(05:07'11")

11'01" (+05'48")

1002 / 35168

42 / 214

13'30"

(05:20'41")

13'24" (+08'11")

1006 / 36174

28 / 259

11'27"

(05:32'08")

11'23" (+06'10")

1004 / 37179

54 / 160

11'51"

(05:43'59")

11'50" (+06'37")

1000 / 38180

96 / 87

07'43"

(05:51'42")

07'39" (+02'26")

1007 / 39187

162 / 80

07'30"

(05:59'12")

07'28" (+02'15")

1004 / 40191

158 / 84

13'01"

(06:12'13")

10'10" (+04'57")

1279 / 41471

144 / 67

06'44"

(06:18'57")

06'43" (+01'30")

1002 / 42473

141 / 105

06'47"

(06:25'44")

06'45" (+01'32")

1002 / 43475

170 / 86

07'43"

(06:33'27")

07'40" (+02'27")

1005 / 44481

143 / 90

07'13"

(06:40'40")

07'12" (+01'59")

1001 / 45482

167 / 83

11'31"

(06:52'11")

11'26" (+06'13")

1006 / 46488

102 / 85

08'32"

(07:00'43")

08'29" (+03'16")

1005 / 47494

157 / 74

08'11"

(07:08'54")

08'06" (+02'53")

1008 / 48503

166 / 73

08'29"

(07:17'23")

08'28" (+03'15")

1000 / 49504

161 / 73

01'45"

(07:19'08")

09'02" (+03'49")

193 / 49698

146 / 75

嘉義

李信達（蘭潭跑跑部aka北回慢跑）

留言

嘉義

李信達（蘭潭跑跑部aka北回慢跑）

留言

鎮西堡雪地超級馬拉松

賽前宣言: 暨南橫108K後，再一場百K賽事，希望能順利完賽！

1月累積里程 : 65.52 km

MW Watch 上傳 | 8 years ago

吳柏慶（蘭潭跑跑部）, 和其他 12 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'22"	00:07'22"
2	06'30"	00:13'52"
3	07'17"	00:21'09"
4	07'07"	00:28'16"
5	08'59"	00:37'15"
6	08'47"	00:46'02"
7	08'07"	00:54'09"
8	08'40"	01:02'49"
9	10'52"	01:13'41"
10	08'24"	01:22'05"
11	08'48"	01:30'53"
12	09'10"	01:40'03"
13	16'10"	01:56'13"
14	06'20"	02:02'33"
15	05'51"	02:08'24"
16	05'40"	02:14'04"
17	08'17"	02:22'21"
18	05'29"	02:27'50"
19	05'20"	02:33'10"
20	05'16"	02:38'26"
21	06'49"	02:45'15"
22	05'44"	02:50'59"
23	05'53"	02:56'52"
24	06'14"	03:03'06"
25	12'53"	03:15'59"
26	08'26"	03:24'25"
27	07'56"	03:32'21"
28	09'00"	03:41'21"
29	13'39"	03:55'00"
30	12'42"	04:07'42"
31	11'45"	04:19'27"
32	09'41"	04:29'08"
33	15'06"	04:44'14"
34	11'34"	04:55'48"
35	11'04"	05:06'52"
36	13'22"	05:20'14"
37	11'33"	05:31'47"
38	12'00"	05:43'47"
39	07'35"	05:51'22"
40	07'40"	05:59'02"
41	13'11"	06:12'13"
42	06'31"	06:18'44"
43	06'48"	06:25'32"
44	07'35"	06:33'07"
45	07'16"	06:40'23"
46	11'32"	06:51'55"
47	08'31"	07:00'26"
48	08'06"	07:08'32"
49	08'32"	07:17'04"
49.2	10'40"	07:19'08"