| 賽前宣言: 大家加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 290.57 km  asics 翔走3 累積 : 1157.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'09" | 00:08'09" | | 2 | 06'23" | 00:14'32" | | 3 | 07'10" | 00:21'42" | | 4 | 06'54" | 00:28'36" | | 5 | 10'01" | 00:38'37" | | 6 | 10'17" | 00:48'54" | | 7 | 06'21" | 00:55'15" | | 8 | 08'50" | 01:04'05" | | 9 | 09'17" | 01:13'22" | | 10 | 09'41" | 01:23'03" | | 11 | 10'22" | 01:33'25" | | 12 | 09'23" | 01:42'48" | | 13 | 16'42" | 01:59'30" | | 14 | 08'23" | 02:07'53" | | 15 | 11'16" | 02:19'09" | | 16 | 06'18" | 02:25'27" | | 17 | 09'01" | 02:34'28" | | 18 | 06'06" | 02:40'34" | | 19 | 05'50" | 02:46'24" | | 20 | 05'48" | 02:52'12" | | 21 | 08'21" | 03:00'33" | | 22 | 06'04" | 03:06'37" | | 23 | 06'00" | 03:12'37" | | 24 | 05'49" | 03:18'26" | | 25 | 07'51" | 03:26'17" | | 26 | 14'03" | 03:40'20" | | 27 | 06'01" | 03:46'21" | | 28 | 07'08" | 03:53'29" | | 29 | 07'30" | 04:00'59" | | 30 | 09'45" | 04:10'44" | | 31 | 07'42" | 04:18'26" | | 32 | 07'04" | 04:25'30" | | 33 | 07'10" | 04:32'40" | | 34 | 10'52" | 04:43'32" | | 35 | 08'47" | 04:52'19" | | 36 | 10'08" | 05:02'27" | | 37 | 08'58" | 05:11'25" | | 38 | 13'55" | 05:25'20" | | 39 | 06'52" | 05:32'12" | | 40 | 06'17" | 05:38'29" | | 41 | 06'06" | 05:44'35" | | 42 | 12'34" | 05:57'09" | | 43 | 06'00" | 06:03'09" | | 44 | 06'03" | 06:09'12" | | 45 | 06'56" | 06:16'08" | | 46 | 08'31" | 06:24'39" | | 47 | 06'09" | 06:30'48" | | 48 | 06'20" | 06:37'08" | | 49 | 06'06" | 06:43'14" | | 49.9 | 06'26" | 06:48'51" |
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54.0 km | 06:56:11 | 07:42/km | 第72馬
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