HighLight 2016/01/23 訓練日誌

HighLight 高雄
ID 71585

111 位追隨者

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HighLight

全馬 | 05:58:18 | 08:29/km | 第39馬

2016 阿猴國興盃公益路跑賽

官方成績
日期	2016-01-23
成績	05:58:18
總名次	689 / 823
分組名次	114 / 157
平均速度	08:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'15")

00:35'15"

01:13'41"

10 km

(01:13'41")

00:38'26" (+03'11")

15 km

(01:53'08")

00:39'27" (+04'12")

01:18'29" (+04'48")

20 km

(02:32'10")

00:39'02" (+03'47")

25 km

(03:20'29")

00:48'19" (+13'04")

01:37'56" (+24'15")

30 km

(04:10'06")

00:49'37" (+14'22")

35 km

(05:00'28")

00:50'22" (+15'07")

01:33'48" (+20'07")

40 km

(05:43'54")

00:43'26" (+08'11")

Finish

(05:58:18)

日期: 2016-01-23 06:33 - 總爬升: 238 m - 卡路里: 2490 Cal - 總步數: 52858 - 平均步頻: 147 - 平均步幅: 79 cm - 溫度: 15°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'02"

(07'02")

06'59" (+00'07")

1007 / 1007

183 / 77

06'53"

(13'55")

06'52"

1001 / 2009

182 / 79

07'12"

(21'07")

07'12" (+00'20")

999 / 3008

166 / 83

07'02"

(28'09")

07'04" (+00'12")

993 / 4001

182 / 77

07'11"

(35'20")

07'07" (+00'15")

1008 / 5010

181 / 77

展開計圈分析

07'05"

(42'25")

07'06" (+00'14")

996 / 6007

180 / 77

07'09"

(49'34")

07'08" (+00'16")

1000 / 7007

181 / 77

07'59"

(57'33")

08'02" (+01'10")

993 / 8000

151 / 82

07'23"

(01:04'56")

07'22" (+00'30")

1001 / 9002

178 / 76

08'49"

(01:13'45")

08'45" (+01'53")

1006 / 10008

135 / 83

07'18"

(01:21'03")

07'17" (+00'25")

1001 / 11010

168 / 81

08'37"

(01:29'40")

08'38" (+01'46")

997 / 12007

144 / 79

07'03"

(01:36'43")

07'05" (+00'13")

995 / 13002

182 / 77

07'14"

(01:43'57")

07'15" (+00'23")

996 / 13999

181 / 76

09'21"

(01:53'18")

09'14" (+02'22")

1011 / 15010

137 / 78

07'50"

(02:01'08")

07'52" (+01'00")

994 / 16004

160 / 78

07'13"

(02:08'21")

07'13" (+00'21")

998 / 17003

179 / 77

07'36"

(02:15'57")

07'34" (+00'42")

1002 / 18005

173 / 75

08'52"

(02:24'49")

08'49" (+01'57")

1004 / 19010

139 / 81

07'31"

(02:32'20")

07'31" (+00'39")

997 / 20008

167 / 79

12'23"

(02:44'43")

12'25" (+05'33")

997 / 21005

64 / 125

09'29"

(02:54'12")

09'29" (+02'37")

999 / 22004

134 / 78

09'15"

(03:03'27")

09'12" (+02'20")

1004 / 23009

147 / 73

09'19"

(03:12'46")

09'24" (+02'32")

990 / 24000

147 / 72

07'54"

(03:20'40")

07'52" (+01'00")

1003 / 25003

171 / 74

08'45"

(03:29'25")

08'45" (+01'53")

999 / 26002

136 / 83

10'59"

(03:40'24")

10'59" (+04'07")

999 / 27001

113 / 80

08'43"

(03:49'07")

08'40" (+01'48")

1005 / 28006

156 / 73

13'00"

(04:02'07")

13'01" (+06'09")

998 / 29005

84 / 90

08'09"

(04:10'16")

08'11" (+01'19")

994 / 29999

171 / 71

10'48"

(04:21'04")

10'42" (+03'50")

1008 / 31008

97 / 96

10'24"

(04:31'28")

10'27" (+03'35")

994 / 32002

117 / 81

11'36"

(04:43'04")

11'36" (+04'44")

999 / 33002

107 / 79

09'26"

(04:52'30")

09'27" (+02'35")

998 / 34000

136 / 77

08'13"

(05:00'43")

08'10" (+01'18")

1004 / 35004

169 / 72

09'43"

(05:10'26")

09'41" (+02'49")

1002 / 36007

131 / 78

08'16"

(05:18'42")

08'15" (+01'23")

1001 / 37009

152 / 79

10'26"

(05:29'08")

10'27" (+03'35")

997 / 38007

123 / 77

07'51"

(05:36'59")

07'53" (+01'01")

994 / 39001

163 / 77

07'10"

(05:44'09")

07'08" (+00'16")

1003 / 40004

177 / 78

07'27"

(05:51'36")

07'26" (+00'34")

1001 / 41005

173 / 77

06'31"

(05:58'07")

07'06" (+00'14")

916 / 41922

177 / 79

高雄

HighLight

留言

1月累積里程 : 287.85 km

MW Watch 上傳 | 8 years ago

林世旭, liu hsuan 和其他 8 人說推

留言

阿承恭喜完賽

2016-01-25 07:21 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	06'53"	00:13'55"
3	07'12"	00:21'07"
4	07'02"	00:28'09"
5	07'06"	00:35'15"
6	07'05"	00:42'20"
7	07'09"	00:49'29"
8	08'04"	00:57'33"
9	07'23"	01:04'56"
10	08'45"	01:13'41"
11	07'17"	01:20'58"
12	08'37"	01:29'35"
13	07'03"	01:36'38"
14	07'14"	01:43'52"
15	09'16"	01:53'08"
16	07'55"	02:01'03"
17	07'13"	02:08'16"
18	07'31"	02:15'47"
19	08'52"	02:24'39"
20	07'31"	02:32'10"
21	12'21"	02:44'31"
22	09'31"	02:54'02"
23	09'14"	03:03'16"
24	09'25"	03:12'41"
25	07'48"	03:20'29"
26	08'53"	03:29'22"
27	10'48"	03:40'10"
28	08'44"	03:48'54"
29	13'02"	04:01'56"
30	08'10"	04:10'06"
31	10'39"	04:20'45"
32	10'26"	04:31'11"
33	11'31"	04:42'42"
34	09'38"	04:52'20"
35	08'08"	05:00'28"
36	09'43"	05:10'11"
37	08'14"	05:18'25"
38	10'28"	05:28'53"
39	07'51"	05:36'44"
40	07'10"	05:43'54"
41	07'21"	05:51'15"
41.9	07'25"	05:58'07"