|  54.0 km | 07:41:10 | 08:32/km | 第7馬| 官方成績 | | 日期 | 2016-01-24 | | 成績 | 07:41:10 | | 總名次 | 598 / 1790 | | 分組名次 | 229 / 1077 | | 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:50'23" (+22'20") | 01:32'29" (+32'34") | | 00:42'06" (+14'03") | | 01:10'04" (+42'01") | 01:47'27" (+47'32") | | 00:37'23" (+09'20") | | 00:33'35" (+05'32") | 01:20'45" (+20'50") | | 00:47'10" (+19'07") | | 00:57'15" (+29'12") | 01:58'20" (+58'25") | | 01:01'05" (+33'02") | | 00:31'52" (+03'49") | 00:59'55" | | 00:28'03" | |
日期: 2016-01-24 06:30 - 總爬升: 1336 m - 地點: 尖石鄉 - 平均心率: 153 - 卡路里: 3433 Cal - 溫度: 2°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'10" (+05'50") | 1000 / 1000 | | 2 | | 07'43" (+02'23") | 1000 / 2000 | | 3 | | 09'09" (+03'49") | 1000 / 3000 | | 4 | | 08'49" (+03'29") | 1000 / 4000 | | 5 | | 13'31" (+08'11") | 1000 / 5000 |
| 6 | | 09'10" (+03'50") | 1000 / 6000 | | 7 | | 06'39" (+01'19") | 1000 / 7000 | | 8 | | 07'40" (+02'20") | 1000 / 8000 | | 9 | | 09'28" (+04'08") | 1000 / 9000 | | 10 | | 09'06" (+03'46") | 1000 / 10000 | | 11 | | 09'55" (+04'35") | 1000 / 11000 | | 12 | | 08'58" (+03'38") | 1000 / 12000 | | 13 | | 35'02" (+29'42") | 1000 / 13000 | | 14 | | 08'47" (+03'27") | 1000 / 14000 | | 15 | | 07'19" (+01'59") | 1000 / 15000 | | 16 | | 05'42" (+00'22") | 1000 / 16000 | | 17 | | 10'33" (+05'13") | 1000 / 17000 | | 18 | | 09'30" (+04'10") | 1000 / 18000 | | 19 | | 05'21" (+00'01") | 1000 / 19000 | | 20 | | 06'14" (+00'54") | 1000 / 20000 | | 21 | | 05'23" (+00'03") | 1000 / 21000 | | 22 | | 08'59" (+03'39") | 1000 / 22000 | | 23 | | 06'46" (+01'26") | 1000 / 23000 | | 24 | | 05'57" (+00'37") | 1000 / 24000 | | 25 | | 06'28" (+01'08") | 1000 / 25000 | | 26 | | 14'04" (+08'44") | 1000 / 26000 | | 27 | | 06'21" (+01'01") | 1000 / 27000 | | 28 | | 08'50" (+03'30") | 1000 / 28000 | | 29 | | 08'03" (+02'43") | 1000 / 29000 | | 30 | | 09'49" (+04'29") | 1000 / 30000 | | 31 | | 11'09" (+05'49") | 1000 / 31000 | | 32 | | 08'53" (+03'33") | 1000 / 32000 | | 33 | | 11'08" (+05'48") | 1000 / 33000 | | 34 | | 14'13" (+08'53") | 1000 / 34000 | | 35 | | 11'49" (+06'29") | 1000 / 35000 | | 36 | | 12'20" (+07'00") | 1000 / 36000 | | 37 | | 13'07" (+07'47") | 1000 / 37000 | | 38 | | 19'37" (+14'17") | 1000 / 38000 | | 39 | | 09'33" (+04'13") | 1000 / 39000 | | 40 | | 06'26" (+01'06") | 1000 / 40000 | | 41 | | 05'20" | 1000 / 41000 | | 42 | | 05'27" (+00'07") | 1000 / 42000 | | 43 | | 10'02" (+04'42") | 1000 / 43000 | | 44 | | 05'34" (+00'14") | 1000 / 44000 | | 45 | | 05'28" (+00'08") | 1000 / 45000 | | 46 | | 05'35" (+00'15") | 1000 / 46000 | | 47 | | 05'57" (+00'37") | 1000 / 47000 | | 48 | | 05'33" (+00'13") | 1000 / 48000 | | 49 | | 05'32" (+00'12") | 1000 / 49000 | | 50 | | 05'24" (+00'04") | 1000 / 50000 | | 51 | | 05'14" | 242 / 50242 |
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 175.91 km  asics gel-kayano 22 累積 : 780.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'10" | 00:11'10" | | 2 | 07'44" | 00:18'54" | | 3 | 09'09" | 00:28'03" | | 4 | 08'49" | 00:36'52" | | 5 | 13'31" | 00:50'23" | | 6 | 09'11" | 00:59'34" | | 7 | 06'39" | 01:06'13" | | 8 | 07'40" | 01:13'53" | | 9 | 09'29" | 01:23'22" | | 10 | 09'07" | 01:32'29" | | 11 | 09'55" | 01:42'24" | | 12 | 08'59" | 01:51'23" | | 13 | 35'05" | 02:26'28" | | 14 | 08'45" | 02:35'13" | | 15 | 07'20" | 02:42'33" | | 16 | 05'43" | 02:48'16" | | 17 | 10'33" | 02:58'49" | | 18 | 09'31" | 03:08'20" | | 19 | 05'22" | 03:13'42" | | 20 | 06'14" | 03:19'56" | | 21 | 05'24" | 03:25'20" | | 22 | 08'59" | 03:34'19" | | 23 | 06'47" | 03:41'06" | | 24 | 05'57" | 03:47'03" | | 25 | 06'28" | 03:53'31" | | 26 | 14'05" | 04:07'36" | | 27 | 06'22" | 04:13'58" | | 28 | 08'50" | 04:22'48" | | 29 | 08'04" | 04:30'52" | | 30 | 09'49" | 04:40'41" | | 31 | 11'10" | 04:51'51" | | 32 | 08'53" | 05:00'44" | | 33 | 11'08" | 05:11'52" | | 34 | 14'14" | 05:26'06" | | 35 | 11'50" | 05:37'56" | | 36 | 12'20" | 05:50'16" | | 37 | 13'08" | 06:03'24" | | 38 | 19'37" | 06:23'01" | | 39 | 09'33" | 06:32'34" | | 40 | 06'27" | 06:39'01" | | 41 | 05'20" | 06:44'21" | | 42 | 05'28" | 06:49'49" | | 43 | 10'02" | 06:59'51" | | 44 | 05'34" | 07:05'25" | | 45 | 05'28" | 07:10'53" | | 46 | 05'36" | 07:16'29" | | 47 | 05'57" | 07:22'26" | | 48 | 05'33" | 07:27'59" | | 49 | 05'33" | 07:33'32" | | 50 | 05'24" | 07:38'56" | | 50.2 | 05'13" | 07:40'12" |
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