| 第46馬@09:47:44
我的第46場全馬(含超馬)居然是我生平第一場在台灣的極地超級馬拉松,有參加到這一場真的是值回票價,千載難逢的機會. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 146.59 km  MIZUNO WAVE SPACER DYNA 累積 : 10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'41" | 00:08'41" | | 2 | 07'39" | 00:16'20" | | 3 | 10'37" | 00:26'57" | | 4 | 09'16" | 00:36'13" | | 5 | 16'13" | 00:52'26" | | 6 | 12'39" | 01:05'05" | | 7 | 07'58" | 01:13'03" | | 8 | 08'52" | 01:21'55" | | 9 | 13'35" | 01:35'30" | | 10 | 10'37" | 01:46'07" | | 11 | 11'06" | 01:57'13" | | 12 | 11'46" | 02:08'59" | | 13 | 28'36" | 02:37'35" | | 14 | 08'09" | 02:45'44" | | 15 | 07'49" | 02:53'33" | | 16 | 07'04" | 03:00'37" | | 17 | 25'55" | 03:26'32" | | 18 | 08'10" | 03:34'42" | | 19 | 06'53" | 03:41'35" | | 20 | 06'28" | 03:48'03" | | 21 | 06'10" | 03:54'13" | | 22 | 13'21" | 04:07'34" | | 23 | 06'51" | 04:14'25" | | 24 | 06'38" | 04:21'03" | | 25 | 06'45" | 04:27'48" | | 26 | 13'36" | 04:41'24" | | 27 | 10'27" | 04:51'51" | | 28 | 08'03" | 04:59'54" | | 29 | 09'35" | 05:09'29" | | 30 | 10'46" | 05:20'15" | | 31 | 14'53" | 05:35'08" | | 32 | 11'44" | 05:46'52" | | 33 | 10'38" | 05:57'30" | | 34 | 10'52" | 06:08'22" | | 35 | 16'31" | 06:24'53" | | 36 | 12'06" | 06:36'59" | | 37 | 15'56" | 06:52'55" | | 38 | 12'34" | 07:05'29" | | 39 | 27'35" | 07:33'04" | | 40 | 08'16" | 07:41'20" | | 41 | 17'24" | 07:58'44" | | 42 | 06'59" | 08:05'43" | | 43 | 06'54" | 08:12'37" | | 44 | 12'06" | 08:24'43" | | 45 | 09'43" | 08:34'26" | | 46 | 10'53" | 08:45'19" | | 47 | 10'13" | 08:55'32" | | 48 | 17'03" | 09:12'35" | | 49 | 08'47" | 09:21'22" | | 50 | 08'47" | 09:30'09" | | 51 | 12'07" | 09:42'16" | | 51.4 | 14'43" | 09:47'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
54.0 km | 09:47:44 | 10:53/km | 第46馬
新竹
留言 
展開計圈分析
