Richard Lo 2023/05/27 訓練日誌

Richard Lo 苗栗
ID 237861

28 位追隨者

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Richard Lo

45.9 km | 05:00:40 | 06:33/km

日期: 2023-05-27 05:00 - 總爬升: 400 m - 平均心率: 159 - 卡路里: 3093 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 91%

Pace: 05'47" / 05'49" / 05'40" / 05'36" / 05'23" / 06'13" / 05'58" / 08'32" / 05'26" / 05'33" / 07'20" / 06'04" / 06'45" / 05'49" / 05'45" / 06'38" / 05'41" / 06'13" / 05'28" / 05'30" / 06'13" / 05'59" / 06'08" / 07'22" / 05'37" / 07'40" / 06'15" / 06'20" / 08'25" / 05'59" / 08'32" / 06'30" / 06'08" / 07'24" / 05'55" / 07'58" / 06'27" / 06'57" / 08'25" / 05'56" / 08'38" / 06'53" / 06'54" / 07'27" / 06'10" / 08'08" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'46"

(05'46")

05'46" (+00'24")

1000 / 1000

05'49"

(11'36")

05'49" (+00'27")

1000 / 2000

05'40"

(17'16")

05'40" (+00'18")

1000 / 3000

05'35"

(22'52")

05'35" (+00'13")

1000 / 4000

05'22"

(28'15")

05'22"

1000 / 5000

展開計圈分析

06'12"

(34'28")

06'12" (+00'50")

1000 / 6000

05'54"

(40'22")

05'54" (+00'32")

1000 / 7000

08'35"

(48'57")

08'35" (+03'13")

1000 / 8000

05'25"

(54'23")

05'25" (+00'03")

1000 / 9000

05'33"

(59'56")

05'33" (+00'11")

1000 / 10000

07'19"

(01:07'16")

07'19" (+01'57")

1000 / 11000

06'04"

(01:13'20")

06'04" (+00'42")

1000 / 12000

06'44"

(01:20'05")

06'44" (+01'22")

1000 / 13000

05'49"

(01:25'54")

05'49" (+00'27")

1000 / 14000

05'44"

(01:31'38")

05'44" (+00'22")

1000 / 15000

06'37"

(01:38'16")

06'37" (+01'15")

1000 / 16000

05'42"

(01:43'58")

05'42" (+00'20")

1000 / 17000

06'12"

(01:50'11")

06'12" (+00'50")

1000 / 18000

05'27"

(01:55'39")

05'27" (+00'05")

1000 / 19000

05'29"

(02:01'09")

05'29" (+00'07")

1000 / 20000

06'13"

(02:07'22")

06'13" (+00'51")

1000 / 21000

05'58"

(02:13'21")

05'58" (+00'36")

1000 / 22000

06'07"

(02:19'28")

06'07" (+00'45")

1000 / 23000

07'22"

(02:26'51")

07'22" (+02'00")

1000 / 24000

05'36"

(02:32'27")

05'36" (+00'14")

1000 / 25000

07'40"

(02:40'07")

07'40" (+02'18")

1000 / 26000

06'15"

(02:46'23")

06'15" (+00'53")

1000 / 27000

06'20"

(02:52'43")

06'20" (+00'58")

1000 / 28000

08'24"

(03:01'07")

08'24" (+03'02")

1000 / 29000

06'00"

(03:07'08")

06'00" (+00'38")

1000 / 30000

08'31"

(03:15'39")

08'31" (+03'09")

1000 / 31000

06'31"

(03:22'11")

06'31" (+01'09")

1000 / 32000

06'06"

(03:28'17")

06'06" (+00'44")

1000 / 33000

07'24"

(03:35'41")

07'24" (+02'02")

1000 / 34000

05'55"

(03:41'37")

05'55" (+00'33")

1000 / 35000

07'56"

(03:49'33")

07'56" (+02'34")

1000 / 36000

06'28"

(03:56'02")

06'28" (+01'06")

1000 / 37000

06'56"

(04:02'59")

06'56" (+01'34")

1000 / 38000

08'24"

(04:11'23")

08'24" (+03'02")

1000 / 39000

05'57"

(04:17'21")

05'57" (+00'35")

1000 / 40000

08'35"

(04:25'56")

08'35" (+03'13")

1000 / 41000

06'53"

(04:32'50")

06'53" (+01'31")

1000 / 42000

06'55"

(04:39'45")

06'55" (+01'33")

1000 / 43000

07'25"

(04:47'11")

07'25" (+02'03")

1000 / 44000

06'12"

(04:53'23")

06'12" (+00'50")

1000 / 45000

07'16"

(05:00'40")

08'04" (+02'42")

901 / 45901

苗栗

Richard Lo

留言

苗栗

Richard Lo

留言

苗栗

Richard Lo

留言

苗栗

Richard Lo

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

5月累積里程 : 270.36 km

TCX 2.0 上傳 | 1 year ago

劉慶瑞說推

留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'47"	00:05'47"
2	05'49"	00:11'36"
3	05'40"	00:17'16"
4	05'36"	00:22'52"
5	05'23"	00:28'15"
6	06'13"	00:34'28"
7	05'58"	00:40'26"
8	08'32"	00:48'58"
9	05'26"	00:54'24"
10	05'33"	00:59'57"
11	07'20"	01:07'17"
12	06'04"	01:13'21"
13	06'45"	01:20'06"
14	05'49"	01:25'55"
15	05'45"	01:31'40"
16	06'38"	01:38'18"
17	05'41"	01:43'59"
18	06'13"	01:50'12"
19	05'28"	01:55'40"
20	05'30"	02:01'10"
21	06'13"	02:07'23"
22	05'59"	02:13'22"
23	06'08"	02:19'30"
24	07'22"	02:26'52"
25	05'37"	02:32'29"
26	07'40"	02:40'09"
27	06'15"	02:46'24"
28	06'20"	02:52'44"
29	08'25"	03:01'09"
30	05'59"	03:07'08"
31	08'32"	03:15'40"
32	06'30"	03:22'10"
33	06'08"	03:28'18"
34	07'24"	03:35'42"
35	05'55"	03:41'37"
36	07'58"	03:49'35"
37	06'27"	03:56'02"
38	06'57"	04:02'59"
39	08'25"	04:11'24"
40	05'56"	04:17'20"
41	08'38"	04:25'58"
42	06'53"	04:32'51"
43	06'54"	04:39'45"
44	07'27"	04:47'12"
45	06'10"	04:53'22"
45.9	08'08"	05:00'42"