16.0 km | 01:35:18 | 05:56/km日期: 2016-01-25 19:46 - 地點: 風禾冷凍庫⋯ - 天氣: 抖抖抖 - 卡路里: 606 Cal - 溫度: 8°C - 濕度: 73%
Pace: 06'28" / 06'27" / 06'24" / 06'21" / 06'13" / 06'13" / 06'09" / 05'45" / 05'45" / 05'42" / 05'32" / 05'41" / 05'22" / 05'12" / 05'54" / 06'31" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'16") | 1000 / 1000 |
| 2 | | 06'26" (+01'14") | 1000 / 2000 |
| 3 | | 06'23" (+01'11") | 1000 / 3000 |
| 4 | | 06'21" (+01'09") | 1000 / 4000 |
| 5 | | 06'13" (+01'01") | 1000 / 5000 |
| 6 | | 06'12" (+01'00") | 1000 / 6000 |
| 7 | | 06'08" (+00'56") | 1000 / 7000 |
| 8 | | 05'45" (+00'33") | 1000 / 8000 |
| 9 | | 05'44" (+00'32") | 1000 / 9000 |
| 10 | | 05'42" (+00'30") | 1000 / 10000 |
| 11 | | 05'31" (+00'19") | 1000 / 11000 |
| 12 | | 05'40" (+00'28") | 1000 / 12000 |
| 13 | | 05'21" (+00'09") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'53" (+00'41") | 1000 / 15000 |
| 16 | | 06'01" (+00'49") | 1000 / 16000 |
| 17 | | 07'13" (+02'01") | 20 / 16020 |
1月累積里程 : 342.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'27" | 00:12'55" |
| 3 | 06'24" | 00:19'19" |
| 4 | 06'21" | 00:25'40" |
| 5 | 06'13" | 00:31'53" |
| 6 | 06'13" | 00:38'06" |
| 7 | 06'09" | 00:44'15" |
| 8 | 05'45" | 00:50'00" |
| 9 | 05'45" | 00:55'45" |
| 10 | 05'42" | 01:01'27" |
| 11 | 05'32" | 01:06'59" |
| 12 | 05'41" | 01:12'40" |
| 13 | 05'22" | 01:18'02" |
| 14 | 05'12" | 01:23'14" |
| 15 | 05'54" | 01:29'08" |
| 16 | 06'31" | 01:35'39" |
| 16.0 | 07'18" | 01:35'48" |
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