10.0 km | 01:02:21 | 06:13/km日期: 2023-05-27 19:09 - 平均心率: 149 - 卡路里: 524 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 67%
Pace: 06'26" / 06'20" / 06'18" / 06'19" / 06'10" / 06'24" / 08'08" / 05'57" / 06'45" / 08'27" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'55") | 1000 / 1000 |
| 2 | | 06'19" (+00'49") | 1000 / 2000 |
| 3 | | 06'18" (+00'48") | 1000 / 3000 |
| 4 | | 06'19" (+00'49") | 1000 / 4000 |
| 5 | | 06'09" (+00'39") | 1000 / 5000 |
| 6 | | 06'23" (+00'53") | 1000 / 6000 |
| 7 | | 06'18" (+00'48") | 1000 / 7000 |
| 8 | | 06'00" (+00'30") | 1000 / 8000 |
| 9 | | 06'31" (+01'01") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'12" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 90.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'20" | 00:12'46" |
| 3 | 06'18" | 00:19'04" |
| 4 | 06'19" | 00:25'23" |
| 5 | 06'10" | 00:31'33" |
| 6 | 06'24" | 00:37'57" |
| 7 | 08'08" | 00:46'05" |
| 8 | 05'57" | 00:52'02" |
| 9 | 06'45" | 00:58'47" |
| 10 | 08'27" | 01:07'14" |
| 10.0 | 05'05" | 01:07'19" |
展開計圈分析
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