21.0 km | 01:47:13 | 05:06/km日期: 2016-01-25 21:27 - 卡路里: 1127 Cal - 總步數: 18924 - 平均步頻: 176 - 平均步幅: 111 cm - 溫度: 7°C - 濕度: 76%
Pace: 05'09" / 04'54" / 04'48" / 05'09" / 05'01" / 05'04" / 05'06" / 04'59" / 04'51" / 04'46" / 05'14" / 05'07" / 04'55" / 05'05" / 05'05" / 05'07" / 05'26" / 05'21" / 05'23" / 05'09" / 05'09" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'11") | 2004 / 2004 | 168 / 118 |
| 2 | | 05'03" (+00'14") | 2000 / 4005 | 172 / 114 |
| 3 | | 05'04" (+00'15") | 2001 / 6006 | 175 / 112 |
| 4 | | 05'00" (+00'11") | 2002 / 8008 | 181 / 110 |
| 5 | | 04'49" | 2008 / 10017 | 179 / 115 |
| 6 | | 05'10" (+00'21") | 2002 / 12019 | 179 / 107 |
| 7 | | 04'59" (+00'10") | 2002 / 14022 | 178 / 112 |
| 8 | | 05'05" (+00'16") | 2002 / 16025 | 179 / 109 |
| 9 | | 05'24" (+00'35") | 2004 / 18029 | 175 / 105 |
| 10 | | 05'14" (+00'25") | 2007 / 20037 | 176 / 108 |
| 11 | | 05'09" (+00'20") | 1023 / 21060 | 174 / 110 |
1月累積里程 :
61.25 km 
美津濃 Wave 男慢跑鞋 WAVE rider 18 SW 累積 :
1424.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'54" | 00:10'03" |
| 3 | 04'48" | 00:14'51" |
| 4 | 05'09" | 00:20'00" |
| 5 | 05'01" | 00:25'01" |
| 6 | 05'04" | 00:30'05" |
| 7 | 05'06" | 00:35'11" |
| 8 | 04'59" | 00:40'10" |
| 9 | 04'51" | 00:45'01" |
| 10 | 04'46" | 00:49'47" |
| 11 | 05'14" | 00:55'01" |
| 12 | 05'07" | 01:00'08" |
| 13 | 04'55" | 01:05'03" |
| 14 | 05'05" | 01:10'08" |
| 15 | 05'05" | 01:15'13" |
| 16 | 05'07" | 01:20'20" |
| 17 | 05'26" | 01:25'46" |
| 18 | 05'21" | 01:31'07" |
| 19 | 05'23" | 01:36'30" |
| 20 | 05'09" | 01:41'39" |
| 21 | 05'09" | 01:46'48" |
| 21.0 | 18'02" | 01:47'13" |
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