| 作夢也沒想過可以在雪地裡跑馬拉松，而且是超級馬拉松，更是極地超馬耶!光想到這裡就有滿滿的成就感，所以再寒冷的氣侯也想突破它。
賽前已知有當日氣侯寒冷甚至可能下雪，所以事前只準備注意身子的保暖，但實際在雪地裡跑馬才知道腳指的保暖更勝身子來的重要，因為跑鞋會被殘雪弄溼雙腳指會被凍僵，感覺非常不適，再說雪地的風光雖然明媚，但映在眼簾的一片雪景讓我非常想念青山綠水的山巒景色~所以當下我只跑了2趟~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 331.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'50" | 00:08'50" | | 2 | 07'06" | 00:15'56" | | 3 | 07'32" | 00:23'28" | | 4 | 07'16" | 00:30'44" | | 5 | 07'14" | 00:37'58" | | 6 | 08'36" | 00:46'34" | | 7 | 07'57" | 00:54'31" | | 8 | 06'57" | 01:01'28" | | 9 | 07'05" | 01:08'33" | | 10 | 07'17" | 01:15'50" | | 11 | 07'53" | 01:23'43" | | 12 | 08'29" | 01:32'12" | | 13 | 09'57" | 01:42'09" | | 14 | 06'38" | 01:48'47" | | 15 | 06'13" | 01:55'00" | | 16 | 05'19" | 02:00'19" | | 17 | 05'10" | 02:05'29" | | 18 | 05'22" | 02:10'51" | | 19 | 05'11" | 02:16'02" | | 20 | 05'05" | 02:21'07" | | 21 | 05'09" | 02:26'16" | | 22 | 05'10" | 02:31'26" | | 23 | 05'23" | 02:36'49" | | 24 | 05'25" | 02:42'14" | | 25 | 05'32" | 02:47'46" | | 26 | 06'52" | 02:54'38" | | 27 | 05'53" | 03:00'31" | | 28 | 07'26" | 03:07'57" | | 29 | 07'17" | 03:15'14" | | 30 | 07'48" | 03:23'02" | | 31 | 07'52" | 03:30'54" | | 32 | 07'44" | 03:38'38" | | 33 | 07'31" | 03:46'09" | | 34 | 09'17" | 03:55'26" | | 35 | 09'35" | 04:05'01" | | 36 | 10'17" | 04:15'18" | | 37 | 10'23" | 04:25'41" | | 38 | 09'54" | 04:35'35" | | 39 | 07'02" | 04:42'37" | | 40 | 06'44" | 04:49'21" | | 41 | 06'15" | 04:55'36" | | 42 | 06'52" | 05:02'28" | | 43 | 06'32" | 05:09'00" | | 44 | 05'27" | 05:14'27" | | 45 | 05'10" | 05:19'37" | | 46 | 05'59" | 05:25'36" | | 47 | 05'34" | 05:31'10" | | 48 | 05'15" | 05:36'25" | | 49 | 05'20" | 05:41'45" | | 50 | 05'22" | 05:47'07" | | 50.0 | -26'-35" | 05:48'22" |
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50.0 km | 06:06:24 | 07:19/km | 第63馬
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