| 在天時(帝王級寒流報到)、地利(海拔高度夠高)、人和(老婆大人首肯)三者齊備之下，參與了台灣有史以來第一場「極地超馬」，人生中第一次看到雪花就在眼前紛飛，放眼望去都是一片雪白，超開心的！雖然跑下山時凍得"皮皮銼"，鼻水也陪著一路流，還得小心腳底下不時會打滑，但一切的一切都是值得的！慶幸我沒有放棄參賽！ 賽前宣言: 去年百K初體驗，今年繼續參加54K。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 152.97 km  Asics 虎走3 寬楦 亮橘 累積 : 693.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'50" | 00:08'50" | | 2 | 06'44" | 00:15'34" | | 3 | 07'01" | 00:22'35" | | 4 | 07'15" | 00:29'50" | | 5 | 08'42" | 00:38'32" | | 6 | 07'54" | 00:46'26" | | 7 | 08'49" | 00:55'15" | | 8 | 06'12" | 01:01'27" | | 9 | 08'31" | 01:09'58" | | 10 | 07'25" | 01:17'23" | | 11 | 08'22" | 01:25'45" | | 12 | 08'49" | 01:34'34" | | 13 | 15'19" | 01:49'53" | | 14 | 07'56" | 01:57'49" | | 15 | 06'55" | 02:04'44" | | 16 | 06'40" | 02:11'24" | | 17 | 06'44" | 02:18'08" | | 18 | 05'57" | 02:24'05" | | 19 | 05'17" | 02:29'22" | | 20 | 04'57" | 02:34'19" | | 21 | 08'17" | 02:42'36" | | 22 | 06'09" | 02:48'45" | | 23 | 05'24" | 02:54'09" | | 24 | 05'35" | 02:59'44" | | 25 | 08'36" | 03:08'20" | | 26 | 07'35" | 03:15'55" | | 27 | 06'15" | 03:22'10" | | 28 | 07'30" | 03:29'40" | | 29 | 09'09" | 03:38'49" | | 30 | 09'35" | 03:48'24" | | 31 | 08'37" | 03:57'01" | | 32 | 08'45" | 04:05'46" | | 33 | 12'30" | 04:18'16" | | 34 | 12'57" | 04:31'13" | | 35 | 10'48" | 04:42'01" | | 36 | 12'49" | 04:54'50" | | 37 | 12'30" | 05:07'20" | | 38 | 24'56" | 05:32'16" | | 39 | 08'04" | 05:40'20" | | 40 | 06'26" | 05:46'46" | | 41 | 06'50" | 05:53'36" | | 42 | 09'43" | 06:03'19" | | 43 | 06'27" | 06:09'46" | | 44 | 06'25" | 06:16'11" | | 45 | 06'04" | 06:22'15" | | 46 | 10'28" | 06:32'43" | | 47 | 06'14" | 06:38'57" | | 48 | 06'01" | 06:44'58" | | 49 | 06'03" | 06:51'01" | | 49.6 | 06'21" | 06:54'49" |
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50.0 km | 06:54:49 | 08:17/km | 第6馬
新北市
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